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Dan logged 3341 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. Since I don't have anything on the horizon (re: running) I am taking some time off from keeping track of my workouts. Keep up the good work!

    • Nohemi P.
      Nohemi P.

      Awe bummer - I enjoy reading your adventures. :-) Enjoy your downtime Dan. I know you will still be pretty active!

      over 5 years ago Like1 person

  2. RUN
    good Tortugas 6 mi

    Good run with Clifton on Tortugas.

  3. RUN
    good Tortugas 5 mi

    Easy run with Eugene as the sun came over the Organs.

  4. FIT
    good Jornada Experimental Range 4 mi

    Jornada doing field work from 5am-10:30am beating the heat...

  5. RUN
    good Tortugas 6 mi

    Out early with Eugene started to feel the warmth of the sun toward the end...

    I started breaking in my sixth pair of Saucony Peregrines after leaving my muddy pair at home in Pennsylvania - they&... read more

  6. FIT
    good Ralph Stover State Park 5 mi 02:00 24:00 pace

    Nice hike through the forest with my mom

  7. RUN
    good Neshaminy 6 mi 00:47 07:49 pace

    Nice and steady under the forest

  8. winding down the volume for the foreseeable future, but feeling good on my every-other-day runs.

  9. RUN
    Neshaminy forest 7 mi 00:55 07:51 pace

    in the forest feeling good

  10. RUN
    good Idlewood/Neshaminy 8 mi 01:05 08:07 pace

    Hot + humid day = heatwave in full effect.

  11. RUN
    good Neshaminy Trails 12 mi 01:30 07:30 pace

    Short bits on the road to the trails and home, then ran on the muddy single track.

  12. RUN
    good Langhorne 5 mi 00:34 06:47 pace

    Ran into town on the roads... foggy and 97% humidity made breathing a little harder and brought sweating up to a new level.

  13. RUN
    good 8 mi 01:00 07:30 pace

    Good run after a day of rain. Got out on the forest trails were slick and muddy, but the Peregrines were up to the challenge, then I ran the road home at a good clip (~6:30-7').

  14. Feeling pretty good, but a few days rest after Jemez... don't mind if I do.

  15. RUN
    good Jemez Mountain Runs 31.5 mi 07:19 13:56 pace

    Good day of running on some big mountains. Went out easy and felt good all day after I settled in at around mile 5. Finished 34th overall 5th in Age group.

    8700' elevation, topped out at 10... read more

  16. RUN
    good Tortugas 5 mi 00:45 09:00 pace

    Around and up the quarry pretty easy pace last run 'til I head north.

  17. RUN
    good Tortugas 4.5 mi 00:40 08:53 pace

    easy run around an up the quarry

  18. Less than a week til Jemez and feeling pretty good. With a little luck we'll get nice weather and have a great day on our hands!

    • Ellen
      Ellen

      Good luck Dan!!!!! Can't wait to hear how it's different from last year

      over 5 years ago Like1 person

  19. RUN
    good Tortugas 7 mi 01:05 09:17 pace

    Felt really good tonight after a zero day yesterday. Nice start to my taper this week with about 80% of my weekly mileage.