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Dan logged 2716 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good Busiek State Forest, Purple a... 6.25 mi 01:14 11:54 pace

    Longest run in a while.

  2. RUN
    good Present 5k Aurora 3.1 mi 00:25 08:13 pace

    3rd in age group

  3. RUN
    good Street Meet Springfield MO 3.1 mi 00:25 08:13 pace

    It was a good run. Ready to move on out of the 50-59 age group.

  4. RUN
    good Route 66 half marathon, Tulsa OK 13.1 mi 02:07 09:41 pace

    Not too bad for a minimal amount of training.

  5. RUN
    alright Sparta Track 4 mi 00:36 09:02 pace

    Loopy

  6. RUN
    alright Windrock trails 2 mi 00:21 10:35 pace

    After work in the dark, not so fun.

  7. RUN
    alright Ozark 8 mi 01:22 10:17 pace

    Mid-day run after a light lunch, felt like I was carrying extra pounds for the first 3 miles...wait, I probably am carrying extra pounds since I have been lax in pounding the pavement as of late. B... read more

  8. RUN
    Lake Springfield Nature Trail 6 mi 01:06 11:00 pace

    Running the trails and the cross country lines. It's a tough place!

  9. RUN
    good Ozark: The Square, High Schoo... 7 mi 01:06 09:26 pace

    Foggy and cool.

  10. RUN
    alright Windrock trails 3.11 mi 00:32 10:08 pace

    A little trail run to break in my new New Balance 810v2 trail shoes. I think they're gonna be good.

  11. RUN
    good Steel bridge to Sequiota 6.5 mi 01:00 09:13 pace

    Felt pretty good for an after work run. The weather was great!

  12. RUN
    good Sparta track and town. 5.03 mi 00:48 09:28 pace

    It would have been faster but the first mile at the track I had to stop and take pictures of the sunrise each lap!

  13. RUN
    good Ozark 6.01 mi 00:57 09:26 pace

    It was a beautiful sunset run in Ozark around the OC and the high school. Plenty of hills and my calves are crying a little because of that.