Dan
Good pace. Foggy cool morning. Sparta is quiet on Sunday morning.
- Site:
- http://windrockanddirt.blogspot.com
- Miles:
- 1758 total / 289 in 2013
- Goal:
To be a notch above mediocre.
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Entries
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RUN
good Sparta track, Roller Park and... 5.51 mi 00:47 08:34 pace
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good Running of the Squirrels 5k i... 3.1 mi 00:32 10:15 pace
Running with Nathan in his first official 5k! He did great and is ready for the next one.
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good Ozark Finley River Park 2.89 mi 00:35 12:10 pace
Running with Nathan, my 10 yr old grandson. Training for his first 5k
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good Windrock trails 3.11 mi 00:30 09:45 pace
Looping around the estate. Didn't fall down.Saw the brief exposure of the sun. It was a good day.
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good Lake Springfield Nature Trail 5 mi 00:51 10:17 pace
End of the day, a hilly trail and a need to just run. Life is good!
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good Windrock trails 3.14 mi 00:30 09:26 pace
Historic snow day, so I needed to run thought about 4 miles, but could only really think of pie.....
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good The Color Run 3.1 mi 00:27 08:40 pace
A nothing but fun run with Karen and Jason. Got a little more in when Jason and I went back to find Regina and Tonya.
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alright Windrock treadmill 3.01 mi 00:32 10:38 pace
Not bad, it's the treadmill, and it wasn't snowing inside. That was good.
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What do you mean "no comment"? You ran 4 miles. At 11 minute pace. I WISH I could do that. Don't make me get all up in that.
2 months ago • Like
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I'm just not on speaking terms with the treadmill.
about 1 month ago • Like
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Well, I can understand that. I hate my treadmill, but now that it has broken down I'm in mourning for it.
about 1 month ago • Like
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alright Busiek State Forest, Purple a... 5.75 mi 01:12 12:35 pace
Back on the trail. Not fast, but there. 30 degrees.
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good Windrock trails 3.1 mi 00:30 09:49 pace
Been lazy, but wanted to start Spring off right. The wind was pretty fierce, but the sun was nice. Today March was a lion for sure.
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good 2nd Leg of satellite Skunk Run 1.83 mi 00:23 12:36 pace
Went back and ran to the finish with fetching Mrs. B at the Dash for Downs Syndrome. Her first 5k in years!
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good 5k Dash for Downs Syndrome Sp... 3.1 mi 00:24 07:53 pace
First place in my age group, first leg of my satellite Skunk Run.
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good Stafford Project Graduation Q... 6.55 mi 00:58 08:55 pace
The second half of the Strafford event. I felt pretty good but the wind was pretty wicked and I did not keep up with Ted and Dave on this one.
Dan
BRAVO!!!!
28 days ago • Like