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Kellie logged 1640 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. RUN
    good 5.43 mi 00:54 09:53 pace

    Week 2 of GSTs - 600s this time. Felt pretty good, but think I could totally do better if I quit drinking on Sunday nights!

  2. RUN
    good 4.52 mi 00:43 09:24 pace

    GSTs again! I hate these, but I love them. 5 400 meter sprints with full body circuit workout in between each!

  3. VELO
    good Golden Girls Ride 23.61 mi 01:33 15.2mph pace

    Was supposed to do another 48 miler, but the wind and the cold and the threat of rain forced us down to the 22 miler. We're just weenies to the cold!

  4. RUN
    good 3.96 mi 00:38 09:30 pace

    First day back with ATP. We ran a loop around Memorial with 1/4 mile pick up sprints. Felt good, but legs are definately tired from the bike ride yesterday.

  5. VELO
    Texas Independence Ride 47.38 mi 03:04 15.5mph pace

    Longest bike distance yet! And kept a fairly good pace too considering all the headwinds we had to put up with

  6. VELO
    good 22.17 mi 01:35 14.0mph pace

    First bike ride in several months. Felt great to be doing something besides running!

  7. RUN
    great 4.73 mi 00:49 10:15 pace

    Last set of Veronica's before the marathon. All runs from here till Sunday will be nice and easy.

  8. RUN
    great 9.15 mi 01:28 09:36 pace

    GREAT last long run before the marathon next weekend. I think I was sleep-running the first 3 miles of it though! :)

  9. RUN
    good 7.49 mi 01:12 09:37 pace

    Tried for a 3 mile warmup, 3 mile tempo, then 3 mile cool down (1 loop of each), but after the 5th mile I could really feel how I didn't eat well today and my chest was just on fire. Fail. But... read more

  10. RUN
    great 6.08 mi 00:59 09:43 pace

    Another day of Veronicas. Warm up, 5 3min sprints with 3 min jogs followed by cool down. Hit a 7:06mile/min pace during my last set!

  11. RUN
    great 5.49 mi 00:56 10:10 pace

    Great run this morning, although my lungs hurt a little from the cold! Warmup, 3 min sprints followed b 3 min jogs times 5, then cool down. Exhausting!!!

  12. RUN
    great 23.01 mi 03:47 09:51 pace

    Longest run of the training schedule! Marathon in 4 weeks - I think we're going to rock it!!!

  13. RUN
    alright 4.97 mi 00:53 10:44 pace

    Early jog before catching a flight. Right shin is pretty sore. Followed up with some ice.

  14. RUN
    good 6 mi 00:59 09:45 pace

    Great easy run at Memorial. Nice time to catch up with Erin and start the day off on the right foot :)

  15. RUN
    good 5 mi 00:54 10:49 pace

    Sprints on the treadmill today. 1 mile warmup, 5 800m sprints followed by 4 min walks then a .5 miles cool down with lots of stretching.

  16. RUN
    8.02 mi 01:20 09:56 pace

    So much for a short run. Kinda got into the groove and looking at all the Christmas lights. It was nice just being out.

  17. RUN
    good 11.81 mi 01:53 09:33 pace

    Shorter run before next week's 23 miler. Keep finding that my muscles are tightening around miles 7 and 8 recently. Guess I need more water and more sodium?

  18. RUN
    good 4.25 mi 00:40 09:25 pace

    Great warmup run!