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Damon logged 194 miles.

Last workout almost 6 years ago. Help get them back on track!

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  1. RUN
    good CrossFit block loop 5 km 00:24 07:34 pace

    Surprise! Today's WOD was a 5k... kept telling myself "easy, light, smooth and fast will come"

  2. RUN
    good Burton-Hyder 3 mi 3.08 mi 00:28 09:05 pace

    Starting to feel healed; ran without stopping, though pace could always use improvement.

  3. RUN
    tired Mt Taylor Quad - Run down 5 mi 01:31 18:11 pace

    Everything hurt, tried running but it wasn't happening. Didn't even enjoy the walk

  4. FIT
    good Mt Taylor Quad - Ski down 2 mi 00:30 15:00 pace

    Course was chewed up and soggy by the time I got to it.

  5. FIT
    good Mt Taylor Quad - Snowshoe down 1 mi 00:19 19:00 pace

    Again, snowshoes were too big/clunky. Racing snowshoes next year!

  6. FIT
    good Mt Taylor Quad - Snowshoe up 1 mi 00:46 46:00 pace

    Could have used racing snowshoes; mine were too big/clunky. Lift bars were key!

  7. FIT
    good Mt Taylor Quad - Ski up 2 mi 00:59 29:30 pace

    All the skinning up Sandia helped

  8. RUN
    blah Mt Taylor Quad - Run up 5 mi 01:47 21:23 pace

    Calves cramped up, couldn't do more than run/walk

  9. VELO
    good Mt Taylor Quad - Bike up 14 mi 01:29 9.4mph pace

    Felt alright. Could have used more climb training

  10. RUN
    good 14 mi 00:45 03:12 pace

    Really tired, but my 230lbs pushed my bike down to the finish.

  11. FIT
    alright Skinning Ski Sandia 1.5 mi 01:15 50:00 pace

    Definitely tired from yesterday's run, but made all 1700ft of vertical.

  12. RUN
    great Isotope Park 5.6 mi loop 5.58 mi 01:00 10:45 pace

    Longest run I've done in a while. Decent elevation change. Quad here I come!

  13. FIT
    injured Sandia Snowshowing 1 mi 01:00 60:00 pace

    Shin splints went into overdrive. Legs tired from rugby last night. My only bright spot is that the gear worked well.

  14. FIT
    good Rugby pracitce 01:15

    Screw CrossFit in a gym. Rugby is THE ORIGINAL cross-training. Run. Hit. Run. Catch. Throw...

  15. FIT
    great Skin up Ski Sandia 1.6 mi 01:00 37:30 pace

    All 1700 ft of vertical in 1.5 miles up Double Eagle; what a difference skins make.

  16. FIT
    alright Ski Sandia up & down 4 mi 02:00 30:00 pace

    No skins, so the trek up was pretty rough. Downhill on BC gear not too bad.

  17. FIT
    good Kettlebell workout 00:30

    2 sets, 13 exercises, 30sec on/off

  18. RUN
    good Burton-Hyder 3 mi 3.08 mi 00:32 10:23 pace

    Mix of run/walk. Amazing what a week off will do... consistency is key

  19. RUN
    good Burton-Hyder 3 mi 3.08 mi 00:30 09:44 pace

    Decent run. Pinky toes cold for first 10 minutes. Legs sore from kettle bells yesterday, but held pace alright.

  20. FIT
    good 10k Trail N to Ellis to Tram 3.4 mi 02:00 35:17 pace

    Good climbing, fresh tracks, fun tree trails & meadow carving down.