Damon
Surprise! Today's WOD was a 5k... kept telling myself "easy, light, smooth and fast will come"
- Miles:
- 194 total / 0 in 2013
- Goal:
the hell of it
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Damon logged 194 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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RUN
good CrossFit block loop 5 km 00:24 07:34 pace
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RUN
good Burton-Hyder 3 mi 3.08 mi 00:28 09:05 pace
Starting to feel healed; ran without stopping, though pace could always use improvement.
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RUN
tired Mt Taylor Quad - Run down 5 mi 01:31 18:11 pace
Everything hurt, tried running but it wasn't happening. Didn't even enjoy the walk
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FIT
good Mt Taylor Quad - Ski down 2 mi 00:30 15:00 pace
Course was chewed up and soggy by the time I got to it.
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FIT
good Mt Taylor Quad - Snowshoe down 1 mi 00:19 19:00 pace
Again, snowshoes were too big/clunky. Racing snowshoes next year!
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FIT
good Mt Taylor Quad - Snowshoe up 1 mi 00:46 46:00 pace
Could have used racing snowshoes; mine were too big/clunky. Lift bars were key!
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FIT
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RUN
blah Mt Taylor Quad - Run up 5 mi 01:47 21:23 pace
Calves cramped up, couldn't do more than run/walk
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VELO
good Mt Taylor Quad - Bike up 14 mi 01:29 9.4mph pace
Felt alright. Could have used more climb training
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RUN
good 14 mi 00:45 03:12 pace
Really tired, but my 230lbs pushed my bike down to the finish.
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FIT
alright Skinning Ski Sandia 1.5 mi 01:15 50:00 pace
Definitely tired from yesterday's run, but made all 1700ft of vertical.
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RUN
great 5.58 mi 01:00 10:45 pace
Longest run I've done in a while. Decent elevation change. Quad here I come!
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FIT
injured Sandia Snowshowing 1 mi 01:00 60:00 pace
Shin splints went into overdrive. Legs tired from rugby last night. My only bright spot is that the gear worked well.
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FIT
good Rugby pracitce 01:15
Screw CrossFit in a gym. Rugby is THE ORIGINAL cross-training. Run. Hit. Run. Catch. Throw...
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FIT
great Skin up Ski Sandia 1.6 mi 01:00 37:30 pace
All 1700 ft of vertical in 1.5 miles up Double Eagle; what a difference skins make.
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FIT
alright Ski Sandia up & down 4 mi 02:00 30:00 pace
No skins, so the trek up was pretty rough. Downhill on BC gear not too bad.
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FIT
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RUN
good Burton-Hyder 3 mi 3.08 mi 00:32 10:23 pace
Mix of run/walk. Amazing what a week off will do... consistency is key
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RUN
good Burton-Hyder 3 mi 3.08 mi 00:30 09:44 pace
Decent run. Pinky toes cold for first 10 minutes. Legs sore from kettle bells yesterday, but held pace alright.
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FIT
good 10k Trail N to Ellis to Tram 3.4 mi 02:00 35:17 pace
Good climbing, fresh tracks, fun tree trails & meadow carving down.
Nice run Damon!
over 1 year ago • Like
Thanks!
over 1 year ago • Like