Site:
http://rs.ultraholics.com/?fid=1588864808
Miles:
1773 total / 54 in 2014
Goal:

3 day Rock Creek Stage Race and 6 day Transrockies Stage Race 2013 schedule here http://rs.ultraholics.com/?fid=1588864808

Damon Nelson did a core fitness workout: Just what the ITB ord...

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    • Currently /5 Effort.
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good Boot Camp and Foam Roll 01:20

Just what the ITB ordered, Legs Legs Legs 20/10 ladder of success!

  • Josh N.
    Josh N.

    Great & LONG workout, Damon. Keep it up!

    over 2 years ago Like

  • Damon N.
    Damon N.

    Summer of Malmo is upon me, wonder if I can keep it up!

    over 2 years ago Like

  • Josh N.
    Josh N.

    You definitely can!! I think sleep & nutrition will help. I'm experimenting with my diet -- I'm @ about 75% veggies (no red meat, occasional fish and chicken), but I may go more "raw" soon :-O

    over 2 years ago Like

  • Beep Beep
    Beep Beep

    Nice work!

    over 2 years ago Like

  • Erin C.
    Erin C.

    yaaaay foam roller!

    over 2 years ago Like