Site:
http://rs.ultraholics.com/?fid=1588864808
Miles:
1835 total / 0 in 2018
Goal:

3 day Rock Creek Stage Race and 6 day Transrockies Stage Race 2013 schedule here http://rs.ultraholics.com/?fid=1588864808

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Damon logged 1835 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    Gondola Gulch repeats 4 mi 01:00 15:00 pace

    Old skewl no garmin just a G-shock for hill repeats with Ross. Worked on form/function and improved over the seven. 1:09, 10,15, 16, 15, 09, 07 60 day challenge ended last week along after contr... read more

  2. RUN
    Sims Road 5k 3.22 mi 00:35 10:45 pace

    10/60 things starting to improve going into long(s) this weekend

  3. RUN
    Gondola Gulch repeats 3.39 mi 00:47 13:59 pace

    9/60 Catch up time with Ross. Always great to have a friend drag you up some hills and chat on the way down. Closest I have been to puking in a while.

  4. RUN
    Sims Road 5k 3.21 mi 00:37 11:33 pace

    8/60 dark and scary tunnels below Tramway..............

  5. RUN
    Roswell funny face 4.34 mi 00:49 11:16 pace

    7/60 on the road

  6. RUN
    tired Sims Road 5k 3.2 mi 00:36 11:22 pace

    6/60 Blech

  7. RUN
    Sims 5k 3.18 mi 00:35 11:03 pace

    5/60

  8. RUN
    Bosque TP ditch 5.84 mi 01:30 15:20 pace

    4/60 Nice Rike and catch up with Danny M. Always great to keep in touch, it's been a while since we have run together.

  9. RUN
    North diversion channel 5.25 mi 01:05 12:24 pace

    3/60