Trail Monkey
Flat relaxing run.
- Miles:
- 1511 total / 479 in 2013
- Goal:
PR: 5K 21:37 - 6:58M PeaceRacing.com Fools 25K - April 7 2013 Buckeye Trail 50k Mid-July.
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Entries
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RUN
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RUN
good Perkins and Riding run loop 5.18 mi 00:56 10:52 pace
sweat fest. shirt pointless. Tick check..... all clear.
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Great run!
1 day ago • Like
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8 people liked what Trail Monkey shared-
"The Dude abides."
3 days ago • Like
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I was in a trail race behind two women dressed in identical new brightest day glow outfits including rhinestone ear phones. We came to a long mud hole and they held up about 700 runners, while they tip toed through the mud! When they emerged they discovered the Mud had sucked off their shoes and the following 700 runners had pounded them in to the soupy mix. I laughed for the next 10k!
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But the headphones tied the race together. Oh, *%&$ it, Dude. Let's go running.
3 days ago • Like
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Great run, great pace!
2 days ago • Like
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34 people liked what Trail Monkey shared-
Awesome! Love nature
3 days ago • Like
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walk
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8 weeks until my 50K and will be ramping up mileage for the next 6 or 7. Stay tuned.
8 people liked what Trail Monkey said- Show 4 more comments...
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Amazing!
3 days ago • Like
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too bad i'm gonna be out of commission for a week(ish) if I feel good, maybe i'll try to join and motivate you!
3 days ago • Like
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RUN
good Rocky River - Hog's Back Lane - 5.82 mi 01:00 10:13 pace
Hill Repeats with a few hill sprints at the end!
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Nice job on the hill repeats.
3 days ago • Like
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10 people liked what Trail Monkey shared- Show 4 more comments...
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It's Mine Falls Park, Nashua NH
4 days ago • Like
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New Hampshire is lovely :)
3 days ago • Like
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3 people liked what Trail Monkey shared -
RUN
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RUN
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sounds like fun.
7 days ago • Like
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Challenging run!
6 days ago • Like
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Great intervals!
6 days ago • Like
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RUN
good 11.79 mi 01:38 08:19 pace
Good run. Wanted a tempo but tolerable pace. Fell 1.5 miles into the run and jacked my knee. Good times.
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Sorry about the fall :(
Way to soldier on!11 days ago • Like
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@ Jessica. Unfortunately I was on pavement.
10 days ago • Like
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Aww bummer... but at least it was a good run :)
10 days ago • Like
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- walk
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Next week I will be in New England (M-F)... and my running my be curtailed so I am going to try and pack a bunch of miles in Sat and Sun!
7 people liked what Trail Monkey said-
That's the way to get it done! But maybe you can squeeze in a run while you're away. Always nice to run in different places.
13 days ago • Like
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Have a safe trip!!! Enjoy the food....are you running Cleveland next week?
12 days ago • Like
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Have a great trip!!!
12 days ago • Like
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- RUN
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Salt Fork, Ohio 10 mile loop from the Lodge
20 people liked what Trail Monkey shared- Show 8 more comments...
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That is beautiful. Makes me relax and smile.
14 days ago • Like
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18 people liked what Trail Monkey shared - RUN
- RUN
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Trail Monkey
Nice job!
1 day ago • Like • 1 person
Nice and easy.
about 20 hours ago • Like
Nice 5+ miles!
about 19 hours ago • Like