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Damien logged 667 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    great Nashua Downtown Tour 10 mi 01:30 08:59 pace

    Good run, good company.

  2. RUN
    great Reverse Blossom with Pearl 4 mi 00:34 08:37 pace

    Getting better at hills.

  3. RUN
    great John Fitch with park 7.01 mi 01:02 08:49 pace

    Race pace, felt good.

  4. RUN
    great Fitchburg Hospital 3 mi 00:24 07:53 pace

    Not too bad.

  5. VELO
    great DW Highway 12.96 mi 00:53 14.7mph pace

    Nice evening ride.

  6. RUN
    great Higley Flows NY 15 mi 02:24 09:37 pace

    Farthest run ever! Wooo! Felt good. Had some company on bike to support.

    • Damien R.
      Damien R.

      Thanks! You haven't been around in a while, I was getting worried!

      over 2 years ago Like

    • Liam M.
      Liam M.

      I've been posting more to Strava... just updated stuff on here, though. Still on for the 10th?

      over 2 years ago Like

    • Damien R.
      Damien R.

      I can switch over to strava, if you want to do it all in one place. Hell yeah for the 10th, looking forward to it.

      over 2 years ago Like

    • Liam M.
      Liam M. Nice Job
      Nice Job:

      woot!

      over 2 years ago

  7. RUN
    alright Nashua Loop 3.1 mi 00:29 09:24 pace

    A little dehydrated...

  8. RUN
    great Fitchburg 6.28 mi 00:59 09:21 pace

    Just before it started to get too hot.

  9. RUN
    great Fitchburg Hospital 3 mi 00:23 07:36 pace

    Hot and fast.

  10. RUN
    great Nashua Rail Trail 12 mi 01:48 09:02 pace

    Pretty good, went with my coworker.

  11. RUN
    great Mile Speed Test 2.9 mi 00:23 07:53 pace

    Jog to and from the track, with a mile speed test in the middle. 6:09 pace for the mile!

  12. RUN
  13. RUN
    good Fitchburg Hospital Loop 3 mi 00:25 08:23 pace

    Little bit of rain was refreshing. First run in my new New Balances. Gave the Newtons a rest today.

  14. FIT
    Bikram 01:30

    Hurt, felt great afterwards

  15. RUN
    good Naticook Hill Repeats 7.33 mi 01:16 10:19 pace

    Doing some hills to prep for the monadnock half. A little hot out.

  16. RUN
    good Blossom Hill Repeats 3 mi 00:25 08:28 pace

    Hot and hilly

  17. RUN
    alright Fitchburg 5 Loop 5 mi 00:46 09:07 pace

    Tough after yesterday's run...

  18. RUN
    great Tewksbury 5k 3.1 mi 00:23 07:21 pace

    It was hot, and it hurt, but it is my new 5k PR. Now I just need to do that on an official course.

  19. FIT
  20. RUN
    good Nashua 10 10 mi 01:38 09:46 pace

    Alright, kind of low motivation this morning. Listened to some music.