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Damien logged 73 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good Long run sunday 18.11 mi 04:21 14:23 pace

    I really dont know what to say about this run. That wind was kicking but it still didnt stop us from finishing a good run.

  2. RUN
    good 2013 Triangle Therepeutics Tu... 6.2 mi 01:09 11:06 pace

    10K run before the Thanksgiving family feast well to start the race I didnt have my bib so I had to run back to the car put it on and still have time to catch Jes that was already a mile in.

  3. RUN
    alright Delware, Hike and Bike, Glady's 14.32 mi 03:24 14:16 pace

    That was the coldest 14 miles I ever done but it was needed. My pumped my wife up for the run because sometimes we all need a lil push and the flu shot we got the other day didn't help. GTS Pr... read more

    • Daryl G.
      Daryl G.

      Great job! It was cold Damien! I ran the Veteran's Memorial Bridge early Sunday & it was a cold windy run!! Way to get it done...

      almost 5 years ago Like1 person

    • Vern M.
      Vern M.

      Thanks for the friend request, Damien. I ran 14 along much of the same route yesterday morning, also got pretty cold. Way to get it done!

      almost 5 years ago Like1 person

    • Jesica S.
      Jesica S. Nice Job
      Nice Job:

      Great job baby! Thanks for making me go :)

      almost 5 years ago

  4. RUN
    good 9.7 mi 01:58 12:11 pace

    Had alright run today. Looking forward to next weekend!Turning these chicken legs into turkey legs lol!!

  5. RUN
    alright 4 mi 00:44 11:06 pace

    After a killer leg workout I still got 4 miles in.

  6. RUN
    good 7 mi 01:29 12:44 pace

    Wasn't too bad

  7. FIT
    good Legs

    Squats
    135 x 20 reps
    225 x15 reps
    315 x 12 reps
    315 x 10 reps
    405 x 8 reps
    Leg Press
    225 x 20 reps
    315 x 15 reps
    405 x 12 reps
    540 x 10 reps
    630 x 8 reps
    720 x 4 reps
    Leg Ext.
    60 x 25 reps
    80 ... read more

  8. RUN
    good 3.81 mi 00:51 13:17 pace

    Did a good run tonight. And this run is in memory of Robert Smith he was such a nice guy and always smiling.