Patrick
Nothing but hills, heat, and humidity tonight. That last mile was rough.
- Miles:
- 1657 total / 365 in 2013
- Goal:
Starting running a bit later in life. Ran my first Half Marathon in late 2011 and am hooked. Ran 2 Full Marathons in 2012 and am looking to improve in 2013.
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Entries
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RUN
good 6 mi 01:00 10:00 pace
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RUN
good 3 mi 00:30 10:00 pace
Easy 3 miles tonight. Haven't run since Friday so this felt good.
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RUN
good 6 mi 00:55 09:09 pace
Nice run after work. Kinda warm, but I need to start training in the heat. Peachtree Road Race is coming soon!
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RUN
good 4 mi 00:40 10:00 pace
Relaxed and easy pace tonight.
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RUN
great Unofficial 5K 3.1 mi 00:27 08:45 pace
I missed so many 5K opportunities this morning, so I ran an unofficial one in my N'hood.
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RUN
good 4.25 mi 00:41 09:38 pace
Pretty good little run tonight. Longer run tomorrow.
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So I noticed 3 different people tonight holding on to the top of the treadmill console while running. Is this a thing now?
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FIT
good 00:30
First 20 minutes was easy. The last 10 took some effort and concentration.
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FIT
good 3 mi 00:30 10:00 pace
Cross training tonight. Followed up with some rowing.
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RUN
good 3 mi 00:29 09:39 pace
Easy run after work.
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RUN
alright 4 mi 00:40 10:00 pace
Legs were tight tonight but it felt so good just to be outside. It finally stopped raining! At least for a couple of days.
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RUN
great Intervals 5.25 mi 00:50 09:31 pace
Worked my butt off on the treadmill. Focused on speed. Who knew this old guy could run a 7 minute mile?
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FIT
good 00:20
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FIT
good 3 mi 00:30 10:00 pace
Nice workout followed by some rowing.
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RUN
good 5.5 mi 00:50 09:05 pace
Had a fun run tonight.
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FIT
00:20
Cross training.
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FIT
2 mi 00:20 10:00 pace
Some cross training tonight.
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So I am excited to be running my first Chicago Marathon in October. I would like to make what is sure to be an experience of a lifetime even more meaningful by turning my miles into money for the A... read more
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RUN
good dreadmill 5 mi 00:48 09:35 pace
Didn't feel like running in the rain, so I took it inside. Nice run on the mill.
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RUN
good 4.5 mi 00:50 11:06 pace
A beautiful evening for a run. Passed on the treadmill and took it outside. Walked a bit as well.
Patrick
Nice 4 miles today!!
15 days ago • Like