- Miles:
- 3365 total / 901 in 2012
- Goal:
Iron Mountain 50, Crooked Road 24 Hour
Mike D. did a fitness workout: A very Rob H. style m...
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good
Kettlebells
01:00
A very Rob H. style morning. Coffee and pushing around iron. Focus on hips, hamstrings, and core. Feeling refreshed!


Very good Mike...that coffee really helps!
4 months ago • Like
Sounds like a good start to the day Mike. I wish I knew of a kettlebell class, it sounds fun!
4 months ago • Like
Coffee and kettlebells, two great tastes that go great together.
4 months ago • Like
Doesn't get any better than coffee and iron on a monday morning. Great start to the week.
4 months ago • Like
Nice job Mike, an hour well spent.
4 months ago • Like