Mike D. ran: Tough one around the ...

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  • 15 miles
  • 03:03 time
  • 12:02 pace
  • 2170 calories
  •  
  •  
  • 0 ft climb
  • 168 max hr
  • 151 avg hr
    • Currently /5 Effort.
    effort /5
alright Carvins Cove 15.2 mi 03:03 12:02 pace

Tough one around the lower trails in the cove. IT band wanted to fight from start to finish, but kept it in check reasonably well. Had my camelbak with me and apparently I forgot that water tends to freeze when it's 19 degrees, doh!

4 months ago via Garmin

Gear
Calories
2170