A very Rob H. style morning. Coffee and pushing around iron. Focus on hips, hamstrings, and core. Feeling refreshed!
- Miles:
- 2705 total / 241 in 2012
- Goal:
BJJ purple belt. Double Blue Ridge Marathon in April.
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Entries
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FIT
good Kettlebells 01:00
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RUN
alright Carvins Cove 15.2 mi 03:03 12:02 pace
Tough one around the lower trails in the cove. IT band wanted to fight from start to finish, but kept it in check reasonably well. Had my camelbak with me and apparently I forgot that water tends... read more
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That's one big ice cube. Good solid run in the cold, with a funky ITB,and after 10 yesterday. Not bad at all.
about 24 hours ago • Like
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You beat my miles this weekend. Nice work.
about 17 hours ago • Like
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Fantastic back-to-back mileage days, Mike!
about 2 hours ago • Like
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RUN
good 10 mi 01:43 10:16 pace
Nice cool morning around the neighborhood, about 39 degrees. Man I'm glad I'm not in OH or MI today, brrrrrrr. Some actual cold weather will be here tomorrow though! ITB fussed a little bit when... read more
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Nice pace and length, Mike. Enjoy the weather!
2 days ago • Like
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Nice! How did I miss this run?! Hope the itb betta today.
1 day ago • Like
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RUN
good 4.4 mi 01:01 13:51 pace
Laps around the park in socks and sandals, brrrr! Stopped at each lap and did some chinese squats (close stance, butt to heels), pullups, and dips. I wanted to test the ITB with slow pacing and i... read more
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Good to hear!
3 days ago • Like
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Yeah man it was COLD this morning. You're having a great week!
3 days ago • Like
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FIT
good Kettlebells 00:13:00
Skipped running this morning, still feeling a bit of this virus. After Jocelyn A.'s KB workout and my only co-worker asking me about KBs, I had pood on the brain though. Had to do something activ... read more
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Hope you feel better Mike. Playing with a 55lb lump of steel sounds pretty intense.
4 days ago • Like
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That video is awesome! They make it look so easy! When pood's on the mind there's nothing to be done but take care of it. Nice work!
3 days ago • Like
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RUN
alright 4.48 mi 00:43 09:36 pace
I knew my stomach was going to give me problems, everyone at home is sick so it's my turn now. Figured I'd give it a shot anyway. Felt great for 4, then it went downhill very quickly. Hope it pa... read more
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Regurgitated fuel?
5 days ago • Like
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Feel better, dude. NIce run this morning.
5 days ago • Like
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Feel Better:
Nice 5 Mile, Mike......Hope You Feel Better The Norovirus Is Running Through The South Now!!!
5 days ago
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RUN
good 6.15 mi 01:00 09:47 pace
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Nice work today, good running for sure!
6 days ago • Like
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Nice Job.Mike....Great 6 Miler !!
6 days ago • Like
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holy moly.
6 days ago • Like
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FIT
good Mobility Work - 40 min
A little hip and lower leg TLC. Maxwell's hip mobility series DVD. Then some ankle strength stuff with a band. X-band walks and clam shells.
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RUN
good River Greenway 17.15 mi 03:10 11:05 pace
Long easy one along the river. The ITB was giving me a whole lot of trouble the first 6 miles, I thought about bagging the run a few times. Stuck with it though and tried focusing on a few small ... read more
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Nice Job:
w00t great miles! 6 miles is a long time to be fighting with the ITB, glad it got worked out!
7 days ago
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Incredible that an adjustment like that could make such a difference. Fantastic run Mike!
7 days ago • Like
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FIT
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FIT
good Crescent Heights Hill 0.6 mi 00:19 32:06 pace
This was interesting. A whole new kind of pain. It's a .15 mile stretch of land up a hillside near home that is cleared of trees for an underground petroleum line. It's 240' gain in .15 miles, s... read more
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Wow. Careful on the Achilles on those hills.
9 days ago • Like
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Whoa, that's a super high HR! Nice work!
9 days ago • Like
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Wow. Great work for the calves! Crazy that your HR was that high from walking!
9 days ago • Like
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RUN
good 5.2 mi 00:49 09:19 pace
Winter came back! Stupid groundhog.
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Nice five Mike!
10 days ago • Like
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What? Its perrrrfect up here! Hey what's with all te kettle ell conversations and downed athletes?
10 days ago • Like
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FIT
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RUN
alright 4.12 mi 00:42 10:09 pace
Decreased my coffee intake by about 60%. Ouch. Could not get moving today, probably should have tapered down more gradually. Predawn without enough coffee is a bitch.
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Yikes, can't go w/o coffee, good job regardless.
11 days ago • Like
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Why on earth would you decrease coffee intake?! Oh well. Nice running!
11 days ago • Like
- FIT
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RUN
good 5.46 mi 00:54 09:52 pace
No problems today. Still going to keep things flat for a while and try not to aggravate the band while ramping up mileage.
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Smart move man, keep up the smart training.
12 days ago • Like
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Glad it's feeling better! Nice run!
12 days ago • Like
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Nice! Hope things continue improving.
12 days ago • Like
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- FIT
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RUN
good 4.07 mi 00:40 09:49 pace
Big improvement with the ITB today. Thanks for all of the suggestions!
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Hoo rah.
13 days ago • Like
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Glad to hear that!
13 days ago • Like
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Glad for the improvement. Nice run!
13 days ago • Like
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- FIT
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FIT


Mike
Very good Mike...that coffee really helps!
about 6 hours ago • Like
Doesn't get any better than coffee and iron on a monday morning. Great start to the week.
about 5 hours ago • Like
Nice job Mike, an hour well spent.
about 2 hours ago • Like