- Miles:
- 5384 total / 645 in 2013
- Goal:
Spend more time on the mat this summer. Then some runs later in the year and through winter. Iron Mountain, Crooked Road 24, Georgia Death Race.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
-
RUN
-
RUN
-
RUN
-
RUN
-
RUN
-
RUN
- RUN
-
RUN
-
RUN
-
RUN
-
RUN
- RUN
-
RUN
-
FIT
Kettlebells - 30 min
Clean & jerks, swings, single leg deadlifts while watching a lecture on audit sampling.
-
From North Mtn ridgeline. The green tunnel is filling in.
2 people liked what Mike shared -
RUN
good North Mountain Trails 10.21 mi 02:31 14:45 pace
Pretty well thrashed going into the run, all the way thrashed now. Nap time. 2900' gain.
-
RUN
alright Chestnut Ridge 5.4 mi
Got the dogs their run for the day. Now my turn, heading out towards Catawba.
-
Nice morning run.
19 days ago • Like
-
-
FIT
good Jiu Jitsu - 120 min
Long open mat session. Going to be extremely sore, which should make tomorrow's run extra tough.
-
RUN
blah Chestnut Ridge 5 mi
Took a good spill. I'm blaming tired KB legs and Hokas. First time wearing those things in a few weeks and they felt unusually unstable.
-
It was a splat and yea, naturally the one of the dogs had to come lick. Dogs are gross.
19 days ago • Like
Mike
Mike
Loading people...
That must have been a long 8 miles!
4 days ago • Like