Miles:
5384 total / 645 in 2013
Goal:

Spend more time on the mat this summer. Then some runs later in the year and through winter. Iron Mountain, Crooked Road 24, Georgia Death Race.

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Entries

  1. RUN
    good Buck Mountain Overlook 4.15 mi 00:51 12:13 pace

    A few hill repeats. Foggy morning out, finally stopped raining!

  2. RUN
    alright Chestnut Ridge 4 mi

    Wet trail with the dogs.

    • Sarah G.
      Sarah G.

      Puppy power?!

      17 days ago Like

    • Mike
      Mike

      Nothing like the smell of wet dog in the car.

      17 days ago Like

    • Bob D
      Bob D

      Good work, one on leash still? That makes for some exciting moments if you have squirrels or rabbits around.

      17 days ago Like

    • Tim H.
      Tim H.

      Good miles, Mike!

      17 days ago Like

  3. FIT
    Kettlebells - 30 min

    Clean & jerks, swings, single leg deadlifts while watching a lecture on audit sampling.

  4. Shared Photo

    From North Mtn ridgeline. The green tunnel is filling in.

  5. RUN
    good North Mountain Trails 10.21 mi 02:31 14:45 pace

    Pretty well thrashed going into the run, all the way thrashed now. Nap time. 2900' gain.

  6. RUN
    alright Chestnut Ridge 5.4 mi

    Got the dogs their run for the day. Now my turn, heading out towards Catawba.

  7. FIT
    good Jiu Jitsu - 120 min

    Long open mat session. Going to be extremely sore, which should make tomorrow's run extra tough.

    • Mike
      Mike

      Just the way a comrade likes it.

      19 days ago Like

    • Bob D
      Bob D

      Good work today. Now I know how you're gonna take care of the other ultra runners, a silent chop to the neck!

      19 days ago Like

  8. RUN
    blah Chestnut Ridge 5 mi

    Took a good spill. I'm blaming tired KB legs and Hokas. First time wearing those things in a few weeks and they felt unusually unstable.

    • Mike
      Mike

      They look unstable. Dog come over and lick you?

      19 days ago Like1 person

    • Bob D
      Bob D

      Was it a roll or a splat? Lets see the carnage.

      19 days ago Like1 person

    • Mike D.
      Mike D.

      It was a splat and yea, naturally the one of the dogs had to come lick. Dogs are gross.

      19 days ago Like