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Entries

  1. Mike D.'s Photo Mike PRO
    FIT
    good Kettlebells 01:00

    A very Rob H. style morning. Coffee and pushing around iron. Focus on hips, hamstrings, and core. Feeling refreshed!

    about 7 hours ago
  2. Mike D.'s Photo Mike PRO
    RUN
    alright Carvins Cove 15.2 mi 03:03 12:02 pace

    Tough one around the lower trails in the cove. IT band wanted to fight from start to finish, but kept it in check reasonably well. Had my camelbak with me and apparently I forgot that water tends... read more

    1 day ago via Garmin   
    • Mike
      Mike
      Mike

      That's one big ice cube. Good solid run in the cold, with a funky ITB,and after 10 yesterday. Not bad at all.

      about 24 hours ago • Like

    • Show 5 more comments...
    • Bob D.
      Bob D.
      Bob D.

      You beat my miles this weekend. Nice work.

      about 17 hours ago • Like

    • Tim H.
      Tim H.
      Tim H.

      Fantastic back-to-back mileage days, Mike!

      about 2 hours ago • Like

  3. Mike D.'s Photo Mike PRO
    RUN
    good 10 mi 01:43 10:16 pace

    Nice cool morning around the neighborhood, about 39 degrees. Man I'm glad I'm not in OH or MI today, brrrrrrr. Some actual cold weather will be here tomorrow though! ITB fussed a little bit when... read more

    2 days ago via Garmin
  4. Mike D.'s Photo Mike PRO
    RUN
    good 4.4 mi 01:01 13:51 pace

    Laps around the park in socks and sandals, brrrr! Stopped at each lap and did some chinese squats (close stance, butt to heels), pullups, and dips. I wanted to test the ITB with slow pacing and i... read more

    3 days ago
  5. Mike D.'s Photo Mike PRO
    FIT
    good Kettlebells 00:13:00

    Skipped running this morning, still feeling a bit of this virus. After Jocelyn A.'s KB workout and my only co-worker asking me about KBs, I had pood on the brain though. Had to do something activ... read more

    4 days ago
  6. Mike D.'s Photo Mike PRO
    RUN
    alright 4.48 mi 00:43 09:36 pace

    I knew my stomach was going to give me problems, everyone at home is sick so it's my turn now. Figured I'd give it a shot anyway. Felt great for 4, then it went downhill very quickly. Hope it pa... read more

    5 days ago via Garmin
  7. Mike D.'s Photo Mike PRO
    FIT
    good Mobility Work - 40 min

    A little hip and lower leg TLC. Maxwell's hip mobility series DVD. Then some ankle strength stuff with a band. X-band walks and clam shells.

    7 days ago
  8. Mike D.'s Photo Mike PRO
    RUN
    good River Greenway 17.15 mi 03:10 11:05 pace

    Long easy one along the river. The ITB was giving me a whole lot of trouble the first 6 miles, I thought about bagging the run a few times. Stuck with it though and tried focusing on a few small ... read more

    8 days ago via Garmin
    • Bill K.
      Bill K.
      Bill K.

      Awesome! I like reading about how sometimes our little injuries are due to biomechanics. Lately I have been using the lean slightly forward, shorten stride, increase cadence method useful for laid back runners who have calf / Achilles issues...

      8 days ago • Like • 1 person

    • Show 5 more comments...
    • Jocelyn A.P
      Jocelyn A. Nice Job
      Jocelyn A. Nice Job:

      w00t great miles! 6 miles is a long time to be fighting with the ITB, glad it got worked out!

      7 days ago

    • Tim H.
      Tim H.
      Tim H.

      Incredible that an adjustment like that could make such a difference. Fantastic run Mike!

      7 days ago • Like

  9. Mike D.'s Photo Mike PRO
    FIT
    good Jiu-jitsu 01:00

    Open mat. Felt strong and mobile.

    9 days ago
  10. Mike D.'s Photo Mike PRO
    FIT
    good Crescent Heights Hill 0.6 mi 00:19 32:06 pace

    This was interesting. A whole new kind of pain. It's a .15 mile stretch of land up a hillside near home that is cleared of trees for an underground petroleum line. It's 240' gain in .15 miles, s... read more

    9 days ago
  11. Mike D.'s Photo Mike PRO
    RUN
    good 5.2 mi 00:49 09:19 pace

    Winter came back! Stupid groundhog.

    10 days ago via Garmin
  12. Mike D.'s Photo Mike PRO
    RUN
    alright 4.12 mi 00:42 10:09 pace

    Decreased my coffee intake by about 60%. Ouch. Could not get moving today, probably should have tapered down more gradually. Predawn without enough coffee is a bitch.

    11 days ago via Garmin
  13. Mike D.'s Photo Mike PRO
    RUN
    good 5.46 mi 00:54 09:52 pace

    No problems today. Still going to keep things flat for a while and try not to aggravate the band while ramping up mileage.

    12 days ago via Garmin
  14. Mike D.'s Photo Mike PRO
    RUN
    good 4.07 mi 00:40 09:49 pace

    Big improvement with the ITB today. Thanks for all of the suggestions!

    13 days ago via Garmin