Miles:
7729 total / 345 in 2018
Goal:

To restore in me the joy of my - running - salvation. 5K - 23:45 (7:39) 6/15 10K - 49:51 (8:01) 6/12 HM - 1:47:23 (8:11) 10/12 Marathon - 5:00:00 10/13

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  • 6 miles
  • 01:02 time
  • 765 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Short wu for JJ 3 mi 00:31 10:11 pace

    A couple miles to loosen up for Jiu Jitsu and to massage my guilt of laziness.

  2. RUN
    Bismarck Marathon 5K and Stuff 7 mi 01:04 09:08 pace

    Perfect weather. Ran the 5K in 26:40 good enough for 2nd old guy division. Then found my wife finishing her 5K and accompanied her. Afterwards found Angie on the course and accompanied her for the... read more

  3. RUN
    3 x 800 3.75 mi 00:39 10:29 pace

    8:54, :38, :28

  4. RUN
    6 mi Cutdown 6 mi 01:00 09:58 pace

    Cutdown :10 per mi from 10:20 to 9:20

  5. RUN
    4 mi Alternating Tempo 6 mi

    1 mi wu
    4 mi alternating 9:50, 9:15 x 2
    1 mi cd walking and drinking