Dan
After today's earlier run/bike workout was feeling pretty good and was itching to get back to the TNRG. Ran with Stacy, fast Dan, and Kate, who I just met tonight. As soon as I started was sur... read more
- Miles:
- 2363 total / 391 in 2013
- Goal:
2012 Iceman Triathlon 2012 Fargo Half Marathon
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Entries
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RUN
alright TNRG - Hurdles 4.7 mi 00:42 08:57 pace
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VELO
good Bike part of Run & Bike 3.96 mi 00:15:00 15.8mph pace
Stationary bike after 3 mile run.
8 min level 5; HR 145
7 min level 6; HR 155
5 min RI HR 118-
You must be training for the upcoming duathlon! Nice work!
about 23 hours ago • Like
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Lets get together and train!
about 21 hours ago • Like
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@Jennifer J. certainly hope you can. How did it hold up from the Fargo 10K?
@Andrew K. never said I was the smartest but hard headed - that I got.
@Holly D. Sounds like fun. Call it. I'll message my contact.about 20 hours ago • Like
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RUN
good Run part of Run & Bike (office) 3 mi 00:24 08:01 pace
Mile 1: 7.0 mph (8:34); 144 bpm
Mile 2: 7.5 mph (8:00); 153 bpm
Mile 3: 8.0 mph (7:30); 162 bpm
5 min RI HR to 122 - then to stationary bike. - RUN
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RUN
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Nice Job:
:) Glad to hear it. Happy miles.
4 days ago
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Huh?? But I saw you there.... I wanted to say hi, but I guess you needing to find a bib is a good excuse that we didn't get to.
4 days ago • Like
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I'm confused as well! what happened?
3 days ago • Like
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RUN
tired From Office 5.7 mi 00:50 08:45 pace
Figured I ought to get something in before the HM on Saturday. Figured wrong. Not a thing felt good about this but being done. But, ... nowhere to go but up.
8:42, 8:46, 9:10, 8:26, 8:58 (.77), 8:3... read more -
Just decided today to do the Fargo Half Marathon this Saturday. Guess I'll see how my no-training training program works out. Hope to see some DM'ers and @Adam R. destroy the course.
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RUN
good Andy M's Torture Mill (office) 1.43 mi 00:10:00 06:59 pace
10 one minute intervals. Pyramid / negative split.
1. Flat at 8.5 mph (7:04)
2. 1% at 8.5 mph
3. 2% at 8.5 mph
4. 3% at 8.5 mph
5. 4% at 8.5 mph
6. 4% at 8.8 mph (6:49)
7. 3% at 8.8 mph
8. ... read more-
Holy!
8 days ago • Like
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@Rachel H. It's supposed to be all at once but I did step off for about 8 seconds at the top before increasing the speed. Wasn't long in distance but certainly kicked my butt.
7 days ago • Like
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Brutal!
7 days ago • Like
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RUN
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VELO
good TRSP Trails, part two. 8.25 mi
Same as yesterday's. For another land navigation class. It is officially tick season.
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Nice miles this week! Can't believe the ticks are out already. How's the ankle holding up?
12 days ago • Like
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Great workout!
12 days ago • Like
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@Rachel U. I hear you about the ticks. Ankle holding up okay. Kept it laced tight and kept mainly to the bike past couple days. Ran 6 this Am. Felt okay but stopped before giving fatigue a chance to get sloppy.
11 days ago • Like
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VELO
great TRSP Trails 8 mi
Rode the trails to monitor my land navigation class student's progress and course maintenance. Love that park.
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RUN
good TRSP - Orienteering Course 6.52 mi 01:24 12:55 pace
.67 mi wu at 9:03
5.25 miles of orienteering course, locating 10 CPs at 12:41 avg. Kept off pavement except for 2 crossings and 2 bridges. 3/4 miles in twisted ankle badly where felt things stretch... read more-
Bummer about the ankle, hope it doesn't give you too much trouble tomorrow. Glad you enjoyed the time out regardless. :)
14 days ago • Like
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- RUN
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RUN
blah If You Ain't Got Love... 15.25 mi 02:24 09:26 pace
... What the Hell am I Doing it For... Run. This one got to be tough on several levels but the two Ms were great company and motivation. And speaking of cool cats, by the Alerus, got honked and yel... read more
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Nice run, Dan!!
19 days ago • Like
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Not sure of next race. Haven't decided on Fargo. The Marine Corps marathon is in October, though.
16 days ago • Like
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Sorry I'm late to the party, but great entry. Met your wife at Little Caesars the other day having a freaking deep dish pizza with my kids. So to answer your question of what the hell am I doing it for? Sometimes, it's to get to calorie deficits!
16 days ago • Like
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FIT
- RUN
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RUN
great Larimore Dam 5 mi
Volunteered at END's Spring Adventure Race. After helping check racers in and out at the bike TA helped out at the Larimore Dam CPs. After last racer left got to have my own fun locating and p... read more
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RUN
good Greenway M2 9.6 mi 01:27 09:01 pace
Another fun run with MP and MB. Lots of puddle splashing. Solid workout with the 15 mph wind. Ran the first half with the wind and the return against.. Faded during the last mile with the girls pul... read more
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Those girls will never stop until they reach the set mileage. Nice run!
26 days ago • Like
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FIT
good Weights and Total Gym 00:45
Upper - medium. Little heavy bag kick combos in between to keep Cardio up and after work fun.
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RUN
good Andy's Intervals, Home TM 4 mi 00:32 07:55 pace
1 mile (9:00) 6.8 mph
1/2 mile (6:40) 9.0 mph - 2 min 6.8 RI
1/4 mile (6:20) 9.5 mph - 90 sec 6.8 RI
0.10 mile (6:00) 10.0 mph - 90 sec 6.8 RI
1/4 mile (6:20) 9.5 mph - 1/4 mile at 6.8 RI
1 mile (... read more
Nice run Dan! :)
about 19 hours ago • Like