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Dale logged 372 miles.

Last workout over 7 years ago. Help get them back on track!

  • 0 miles
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  1. RUN
    good Makati 3.25 km

    Back to my daily morning run after the peak season in the office.

  2. RUN
    good Makati 4 km

    Weee finally a rainless morning :D
    A pathetic morning run after a week-long hiatus because of the uncooperative weather. Haha

  3. RUN
    great Makati 3.25 km

    Daily morning run :)
    I was aiming to slightly increase my pace. When I checked my time at the end of the run, I realized that I had hit the wrong button on my watch :|

  4. RUN
    great Makati 4 km 00:25 09:53 pace

    Daily morning run :)

  5. RUN
    great Makati 3.25 km 00:22 10:51 pace

    Daily morning run :)
    Still high from watching HP 7 part II, I switched my running soundtrack with the HP audio books :D Hahaha :D It's been ages since I last read the books... ang dami ko na... read more

  6. RUN
    great Makati 3.25 km 00:21 10:15 pace

    Daily morning run :)
    A tad bit slower than yesterday :p

  7. RUN
    great Makati 3.25 km 00:20 09:56 pace

    Daily morning run :)
    It felt warm and humid this morning... I bet it's going to rain later today :|

  8. RUN
    great Makati 3.25 km

    Daily morning run :p

  9. RUN
    great Makati 3.25 km

    Wahahaha!!! The cast on my forearm has finally been removed!! I missed running soooo much!! :D

    • Bryanffs

      bakit may cast yan? good ur running again!

      over 7 years ago Like

    • Dale S.
      Dale S.

      Hehe minor accident :D nothing was broken, but my forearm was a bit dislocated, hence the cast for 3 weeks :D

      over 7 years ago Like

  10. RUN
    good Makati 3.25 km 00:20 09:49 pace

    Daily morning run :)

  11. RUN
    good Makati 3.25 km 00:21 10:25 pace

    Daily morning run :) Starting to do a little better :D

    • Dale S.
      Dale S.

      Hehe salamat! :D
      Medyo marami pa akong babawiin :D

      over 7 years ago Like

    • Billy
      Billy Great Performance
      Great Performance:


      over 7 years ago

  12. RUN
    alright Makati 3.25 km 00:22 10:38 pace

    Teehee... still running like a noob while eating rice meals like a pro! It's freakin' hard getting back in shape!! Baby steps... baby steps!! :D

  13. RUN
    great Makati 2 km

    Weee!! A very pathetic welcome back run!! After weeks of inactivity and XX pounds gained, I am now attempting to restart my daily morning habit! Baby steps... baby steps! :D

  14. RUN
    good Makati 5 km 00:29 09:18 pace

    I increased the pace a bit, and now I'm panting like a dog! Sheesh I'm out of shape! :D

  15. RUN
    Makati 4 km 00:25 10:01 pace

    Easy pace morning run :D

  16. RUN
    great Makati 4 km 00:27 10:50 pace

    After a week-long hiatus, I finally managed to force my lazy butt off the office chair and run! :D
    Slow and easy pace for this morning :D

  17. RUN
    great Makati 8.25 km 01:00 11:40 pace

    Easy run after work with teammate :D

  18. RUN
    great Makati 5 km 00:37 11:48 pace

    Relaxed pace with a teammate :D
    Ayus! Didn't feel any pain! But I took it extra slow just to be sure. Takot na ako magka injury uli!!

  19. RUN
    good Makati 8.25 km 00:58 11:17 pace

    Felt like I pulled something so I took it real slowly. Now applying a cold compress...
    I'm not feeling any pain, but there's a little discomfort. Hope it's nothing serious...

  20. RUN
    great Makati 3.25 km 00:18 08:48 pace

    2nd lap with a bit faster pace :)