- Site:
- http://@dalerunsfar
- Miles:
- 1530 total / 71 in 2013
- Goal:
Stay fit and maintain sanity so I can pick up the mileage after completing school.
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Dale logged 1530 miles.
Last workout 10 days ago. Help get them back on track!
Entries
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RUN
good 2 mi 00:19 09:29 pace
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walk
1.39 mi 00:21 15:15 pace
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RUN
-
RUN
good 4 mi 00:36 09:03 pace
-
RUN
great 4 mi 00:35 08:49 pace
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RUN
3.7 mi 00:33 08:49 pace
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RUN
great 1.3 mi 00:12:33 09:39 pace
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RUN
good 4.25 mi 00:38 08:56 pace
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RUN
good 1.84 mi 00:16 08:55 pace
A short warm up, with a couple of .25 mi repeats. First speed work in a looping time, so taking it easy. Followed by PT.
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RUN
good 4.2 mi 00:39 09:15 pace
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RUN
good 4.05 mi 00:38 09:23 pace
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RUN
2.25 mi 00:20 08:40 pace
Sometimes work lets you run longer. Sometimes it doesn't. At least I got in negative splits.
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RUN
good 4 mi 00:35 08:50 pace
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RUN
good 4 mi 00:37 09:18 pace
- RUN
-
RUN
good 3.27 mi 00:30 09:10 pace
New shoes. No nagging IT. "Today was a good day."
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RUN
good 2.72 mi 00:27 10:02 pace
Rt IT started acting up.
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ouch.. great job though
2 months ago • Like
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Get Better:
Nooooo!
2 months ago
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- RUN
- RUN
- FIT
Dale
Dale
Nice job
about 1 month ago • Like
Zero zapped
about 1 month ago • Like