Awesome distance and effort for such a hellishly hot day. Well done! on a workout

Nice one, if I'd know you were up for a run today you could have come with me... read more

The dailymile leaderboard for the month shows you at 59 miles. Wow! on a workout

Nice one! As we got out (normal time) the sun shone and kissed us for practic... read more

Fantastic time! You're definitely on for 8:30 pace in the race now! on a workout

Nice improvement on a workout

4 miles at sub-9 pace, tasty. Careful, or people will mistake you for a runne... read more

Well done Dale, lots of effort here. on a workout

Good work there on a workout

Reservoir ? where's that? on a workout

Running this week? Ed would appreciate an easy one if you need to ease yours... read more

Good luck with the Great South Run!

You've got a strong look on my leaderboard this week Dale. Way out in front o... read more

We await Grace's Daily Mile account and if you send me a link I'll get her ba... read more

Excellent stuff! on a workout

Good start on a workout