Dale Lane ran: Got home in time to c...

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  • 5 miles
  • 00:42 time
  • 08:14 pace
  • 647 calories
  •  
  •  
  • 750 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great around Eastleigh 5.15 mi 00:42 08:14 pace

Got home in time to catch Jessica Ennis cross the finishing line. I fear my achievements pale into insignificance compared with hers, but dammit I had a good run tonight :-)
mile 1: 7:37, mile 2: 8:24, mile 3: 8:08, mile 4: 8:23, mile 5: 8:39

10 months ago

  • Russell F.
    Russell F.
    Russell F.

    Speedy. Have you run the Port Lane sign and back in under 32 minutes before? If not, do that and you are officially 'a runner' (unlike Alan).

    10 months ago • Like