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Dale Lane ran: Got home in time to c...
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- 5 miles
- 00:42 time
- 08:14 pace
- 647 calories
Got home in time to catch Jessica Ennis cross the finishing line. I fear my achievements pale into insignificance compared with hers, but dammit I had a good run tonight :-)
mile 1: 7:37, mile 2: 8:24, mile 3: 8:08, mile 4: 8:23, mile 5: 8:39