Dale Lane ran: mile 1: 8:31, mile 2...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 00:44 time
  • 08:43 pace
  • 663 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:eamvh%60qog%5coau_%40k_%40%40k%40nm%40%60%40eab%40y%40v%5bhy%40%5eoaae%40ia_di_%40f%5bn_%40fy%40k%40gs%40cu%40w%7b%40uqwwuosywgyu%40m%40c%40isb_%40aa%5do%40sy%7dcikqgyi%40m%40u%40%5dq%40_%40_acc%40kuiaaqiaoc%40%7d%40udgcaa%40obkuac%40i_%40di%40e%5d%3f%7dca%40iae%5beo%40wgaokaamaqo%40dqaqqbo%7d%40eu%40%3fe%40e%5dcc%40aiacc%40iw%40e%40ob%5babw%40w%40eg%40k%5boy%5b_a%5da%40ge%40ym%40u%5bi%5dyum%5bswqe%40maoak_%40kwcg%40a%40s%40smmuuiqakbwmei%40o_%40swus%40ww_aqag%40qaug_%40m%40%5by%40sga_%40k%40%3f_%40u%40m%40g%40yakc%40wo%40ouws%40ousu%40wk%40k_%40mwuuiyowcc%40%5bwa%40c%40kc%40a_%40k%5bk_%40s_bk%5bga%40wcac%5dcy%40ue%40oskiakm%40us%40msqok_%40%7b%40iaqqsaeac%40g%40%5di%40ums%40_ak%40gau%40o%40skqsa%40q%40ecamqa%5dqasa%40uo%40muiyqkg%5dkw_%40youcc%40swke%40iq%40qos%40c%40sa%40%5bu%40qaeb%7dba%40osoc%40%7d%40_%40_%40c%40nm_%40_%40a%40de%40thdaran%40f%40xd%40z%60%40rnf%40jap%40z%60%40t%40nltvtbplr%40vlt%60az%40l%40hanlnzv%7e%40fd%40nzl%40lf%40%60%40p%5ed%5cvpj%40p%40t%40%60%40fajad%40j%40xf%40lb%40tzrhxbpchaxcfzb%60%40b%40jbpvjzah%40dbanx%40%5ef%60%40tp%40bb%40b%40vajth%5ctn%40j%40rajl%40%5ej%40j%5elzh%5eh%40%7e%40tz%40xx%40h%5cntf%5czzjb%40zv%40lplxb%40p%40xta%60%40f%40%5exd%60%40jbrc%5c%5epx%40%40d%40fbxatl%40rxl%40p%40jvnpz%60%40zjlh%40n%40%7ealt%40nxtdtf%40f%5ctzvr%5ch%5cnad%40balhal%5cvvcpjahjadpbp%7ednb%40dj%40n%60ac%60%40%3fd%40jpbdd%40pb%40dzl%5efx%7eef%60%40h%40f%40p%40l%40rg%7eqf%40v%40b%40tat%5enf%40hcbcran%40v%40yb%40gf%40ydqpmt%3fj%40f%5cnb%40nrcaljqtslsv%40dbab%40%60aml  
great Oliver's Battery 5 mi 00:44 08:43 pace

mile 1: 8:31, mile 2: 8:47, mile 3: 9:13, mile 4: 8:38, mile 5: 8:18

12 months ago