Dale Lane ran: Boom. :-) mile 1: 8:...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 10 miles
  • 01:38 time
  • 09:24 pace
  • 1511 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:%7dxbvhduggd%40nyeh_anca%5egbv%40ocp%40%7ba%5ci%40%5ea%40j%40e%40f%40s%5eq%40%7dbts%40esby%40exofkaqia%3fcgz_dikajqbn%40%7bar%40ccfbqb%7c%40oab%40sbrsch_%40ce%40kybu%40m%40g_aco%40dq%40lbtazclolh%5cb%60%40cnbmpbezbd%7eajdatratdapn%40%60%40ha%7dabc%5dhakfact%40b%7c%40sap%40qnaezf%7d%40d%40w%40ycws%40pu%40%5cqaxmdv%5bgi%40_%40ebgcy%40q%40o%40%7d%40_%40w%40cbif%5boagboia%40%7dak%40kam%40y%40gacakaw%40%7bcsagasw%40%3fqdd%40icjslmterfv%40jv%40a%5emzb%5d%7eckj%40gl%7e%40%7ccjvz%5c%5ehbc%3fvd%5c%60%40%40tu%7c%40_%40ha%5dxa%3fvcphdajj%40hbjhbbnf%60bfdlhnm%60axa%7capbc%40xa%7d%40fcm%40vaqaldm%40rama%60da%40jauz%40%5ddbmrclzanv%40j%60a%40%5esjci%40%7edmna%5dpby%40fhqdlxkanjsbxnoaxjwa%7clklbcjbjdenncapadvghxfrbcrfard%40%7ecffrajcpa%60bp%40h%40%60b%60axdjn%40jl%40vf%40zr%40l%40%60ahav%40lah%40dbxalhnalf%5cx%40%5c%60%40%5cvdipabb%7efafdhfadmagdh%7dfjhdcbk%3fkfcwajl_iz%40_%40raa%40x%40otcqbsfolml%40hfdrf%40il%40bv%40jlat%7cbv%40hdfbral%40ndpbjbran%40n%40p%40ha%5ebaf%40jb%60%40pbv%40bdf%40dax%40%7c%40ldtbdd%7cafkjch%40hwzm%40x_%40r%40e%40lbobj%5dp_%40haidbeao%5cwafu%40%40i%40hcjo%40%5d%7c%40%7b%40pakcnaubhawabfkfragcj%40cbn%40kc%5emcfia%40gbh%7bcb%40egecakqi%5bei%40f%7d%40jufcvs%40vg%40hgxe%40rsn%40%5dxfkbjceaza%7b%40b%40c%40va%40v%40_argjqh%5d%3fq%7e%40k%40lynqh%40a%40n%40u%40%7cbcdr%40sab%40iaxa%7bef%40sbt%40uddaghziap%40abv%7b%40nq%40%7ca%7dm%5cacnkblyjgk%40oqs%40igaskhdi%40oikcmjl_ll_dxkfnmb%7e%40%7bhhaec%7daokbs%40idcya%40_fh%40ofza_msead%7dbeb%7ddcc%7daiamg%7dcsae%40u%40saagc%40%40gkk%3fgfafk%40g%40keu%40kcskgqya%40%7bd%5cc%40lkpkbkis%40habhiru%5cg%40rkafa%7b%40zaaa%7ccop%40e%40bcodbi%7eb  
great A bloody long way 10.45 mi 01:38 09:24 pace

Boom. :-)

mile 1: 8:07, mile 2: 9:20, mile 3: 8:15, mile 4: 8:16, mile 5: 9:39, mile 6: 9:27, mile 7: 9:43, mile 8: 9:40, mile 9: 9:08, mile 10: 9:24

12 months ago

  • Ben H.
    Ben H. Nice Job
    Ben H. Nice Job:

    Nice one

    So you up for the Man Vs Horse James and Helen have set up for August, that's going to be 10miles

    12 months ago

  • James T.
    James T.
    James T.

    Wow, congratulations. Great effort and time!

    12 months ago • Like

  • Dale L.
    Dale L.
    Dale L.

    Thanks!
    Ben... I've not heard about this man vs horse thing. But on first reading, that looked an awful lot like you were calling Helen a horse there. ;-)

    12 months ago • Like

  • Russell F.
    Russell F.
    Russell F.

    Nice one. Great pace too. Still interested in Farley Mount? Prob. too muddy at the moment so maybe others (Alan, Ed) will be ready by then (ha!)

    12 months ago • Like

  • Dale L.
    Dale L.
    Dale L.

    Yeah, been too long since I've been running with you guys. I'm out of the country this week, but up for it when I get back.

    12 months ago • Like