Dale Lane ran: First run for a month...

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  • 3 miles
  • 00:41 time
  • 15:03 pace
  • 616 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
injured 2.7 mi 00:41 15:03 pace

First run for a month or so, since hurting my knees. Slow and steady to ease myself back, but still had to stop when it hurt too much to carry on :(

4 months ago

Calories
616