- Site:
- http://dalelane.co.uk/blog
- Miles:
- 407 total / 193 in 2012
- Goal:
get off the sofa now and then
Dale Lane ran: That was hard work. P...
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- 4 miles
- 00:40 time
- 09:56 pace
- 616 calories
- details
good
Hursley to Olivers Battery sign
4.04
mi
00:40
09:56 pace
That was hard work. Pleased with it, though.

