- Site:
- http://dalelane.co.uk/blog
- Miles:
- 407 total / 193 in 2012
- Goal:
get off the sofa now and then
Dale Lane ran: Very pleased with tha...
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- 3 miles
- 00:28 time
- 09:13 pace
- 416 calories
- details
good
Pig Farm
3.01
mi
00:28
09:13 pace
Very pleased with that. First proper sub-10-minute-mile run in a long time

