- Site:
- http://dalelane.co.uk/blog
- Miles:
- 407 total / 193 in 2012
- Goal:
get off the sofa now and then
Dale Lane ran: that hurt. glad I got...
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- 3 miles
- 00:31 time
- 10:06 pace
- 462 calories
- details
blah
Pig Farm
3.02
mi
00:31
10:06 pace
that hurt. glad I got a second run in this week though... getting back in the swing of things :)
- Weather


Good on ya! Remember, pain is temporary.
7 months ago • Like