Dale Lane ran: first run in ages. go...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:31 time
  • 10:07 pace
  • 462 calories
  •  
  •  
  • 29 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:%7d%60mvh%60pogbo%3fe%40io%40%3fmhu%40laudb%40iaf%40cbbq%40ua_bf_a%40s%40asykakm%40aq%40gadc%40q%5dmiyocaqyuaagbua%7baiaabqc%40g%40aac%40gagiiy%5dy%40ce%40bg%40c_%40_%40gbkw%5bi%40o%40w%40oe%40uwame%40km%40k%40ic%5boaseagm%40g%40mcc%5dmy%40qwds%40ofca%40cia%3faaco%40widk_amu%40emawedmw%40yeawmag%40gb%5dw%40qaaco%40%7ba%5di%40y%40qb%7b%40ib%7b%40qao%40iaw%5bw%40oaq_%40e%40q%40sa%40i%40s%40e%40y%40uaub%5do%40k%5bs%40sa%7bbmfyk%40ia%3ftlb%40%7ebhelancp%40lalzv%40ja%60ajbn%40da%7ca%60c%7canbj%40x%40t%40paz%40pbnd%40jabcfajcr%5e%7c%40xbz%7e%40d%5crv%40tzaxhajl%40j%7e%40j%7eavzb%3fnrjca%5eb%60cbllfbd%40bdhbbc%60%40rbbbabldn%60%40v%40%5clahj%40tr%40t%5ezxt%5c%5ep%40pb%40f%40lctr%40pt%40%60%40laf%5cpf%40%60%40d%40d%40r%40zp%40nalbn%40radara%5cbafzpb%40jd%40jv%40t%7ec  
alright Pig Farm 3.01 mi 00:31 10:07 pace

first run in ages. gonna try and stick at it this time though - planning another on Thursday

7 months ago

Calories
462
  • Neil C.P
    Neil C.
    Neil C.

    It's good to see you back at it!

    7 months ago • Like

  • Dale L.
    Dale L.
    Dale L.

    Thanks very much! I need to enter an event so I've got a goal to work to... I love the idea of 1095miles.com but don't think I'm quite that dedicated :-)

    7 months ago • Like

  • Ben H.
    Ben H.
    Ben H.

    Entry for the Eastleigh 10k next year is already open

    7 months ago • Like