Dale
First run for a month or so, since hurting my knees. Slow and steady to ease myself back, but still had to stop when it hurt too much to carry on :(
- Site:
- http://dalelane.co.uk/blog
- Miles:
- 228 total / 14 in 2012
- Goal:
get off the sofa now and then
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Entries
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RUN
injured 2.7 mi 00:41 15:03 pace
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RUN
good Hursley to Olivers Battery sign 4.04 mi 00:40 09:56 pace
That was hard work. Pleased with it, though.
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RUN
good Eastleigh parkrun 1.59 mi 00:20 12:18 pace
New course at parkrun - four shorter laps now.
I was running with Grace but her legs weren't feeling good so we stopped a bit early.
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RUN
good Pig Farm 3 mi 00:29 09:30 pace
painful stitch coming back down the hill on the way back, but other than that, it felt okay
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RUN
good Abingdon parkrun 5 km 00:37 11:44 pace
Very wet, muddy and slippy. Lovely morning for a run on a pretty course, though!
Another run with Grace, so a slow jog round.
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good Eastleigh parkrun 3.2 mi 00:35 10:53 pace
Another run with my seven year old. Still amazed that she can do it :)
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RUN
good Pig Farm 3.01 mi 00:28 09:13 pace
Very pleased with that. First proper sub-10-minute-mile run in a long time
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RUN
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so when does grace get her own dailymile account?
3 months ago • Like
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will have to check the Ts&Cs - most social sites have minimum age around 14
3 months ago • Like
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Yup... on the sign-up page: "By signing up, you accept the terms of use and confirm you're 13 years or older." :-(
3 months ago • Like
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Booo
3 months ago • Like
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- RUN
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RUN
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RUN
good Eastleigh parkrun 2.21 mi 00:23 10:16 pace
Didn't get the whole way round the 3 miles because I was running with Grace.
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RUN
alright Pig Farm 3.01 mi 00:31 10:07 pace
first run in ages. gonna try and stick at it this time though - planning another on Thursday
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It's good to see you back at it!
3 months ago • Like
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Thanks very much! I need to enter an event so I've got a goal to work to... I love the idea of 1095miles.com but don't think I'm quite that dedicated :-)
3 months ago • Like
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Entry for the Eastleigh 10k next year is already open
3 months ago • Like
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RUN
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Nice Job:
Reservoir ? where's that?
6 months ago
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it's this route : http://www.dailymile.com/routes/371980-running-route
I've got no idea why everyone calls it the reservoir loop - ask Russell?
6 months ago • Like
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Where you turned right at the Port Lane sign and went up the hill, at the top is a covered resevoir. There's another one at the top of Otterbourne Hill.
6 months ago • Like
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RUN
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RUN
good Pig Farm 3 mi 00:29 09:43 pace
pleased that I managed to do three miles without stopping to walk or rest. big thanks to Ed for keeping me motivated on the way round!
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tired Random Hursley 3.78 mi 00:40 10:31 pace
First run in ages. Knackered.
New trainers were very good, though -
RUN
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RUN
tired Hursley to Olivers Battery sign 4.04 mi 00:42 10:21 pace
Frustrating. I'm out of shape compared with when I stopped training last year - getting impatient with myself.
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Keep at it, I always find the fitness comes back pretty quickly
about 1 year ago • Like
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"when I stopped training last year" == "when I peaked last year after months of build up". I was feeling very unfit after Christmas but I think I'm more or less back now - it doesn't take too long to regain fitness.
about 1 year ago • Like
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As a fraction, you're infinitely far ahead of some others, eg Alan and Ed. Well done for getting out.
about 1 month ago • Like