Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Dale logged 645 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    good Treadmill in hotel gym 1.15 mi 00:10:00 08:41 pace

    Too hot to run outside.
    Too hot to run inside, for that matter.

  2. RUN
    blah "A short flat two-miler" 2.65 mi 00:25 09:29 pace

    Alan C. lies.

  3. RUN
    tired Hursley Park Rd 2.16 mi 00:21 09:29 pace

    Too fast. Too hot.

  4. RUN
    alright Pig Farm 3 mi 00:28 09:24 pace

    Missed the lunchtime group because of work so ran by myself at 4pm.

    Miserable grueling chore. I need company.

  5. RUN
    blah Hursley Park 2.22 mi 00:21 09:40 pace

    Hill. Ouch.

  6. RUN
    tired Pig Farm 3.06 mi 00:32 10:24 pace

    First run since January.

    Fuck, that hurt. Chest and lungs hated every step. I don't think my body remembers how to do this.

  7. RUN
    good The Crescent 0.38 mi 00:04:07 10:49 pace

    Running with the mini-monster

    • Ben H.
      Ben H.

      Last of the ultra long distance runners

      over 5 years ago Like

    • Dale L.
      Dale L.

      lol - she's only 5!
      Sadly this is still the furthest I've run for a month or so.

      over 5 years ago Like

    • Dale L.
      Dale L.

      Besides - you should be pleased. I used your app to post it! :-)

      over 5 years ago Like

    • Ben H.
      Ben H.


      over 5 years ago Like

  8. RUN
    great Southampton parkrun 3 mi 00:36 11:52 pace

    Gentle jog with Grace. Fun... if a little wet. :-)

  9. RUN
    alright Slow and steady 2.19 mi 00:23 10:32 pace

    Much more sensible pace than Tuesday's effort. A gentle couple of miles with Tim P. , Alan C. and Jane S.

  10. RUN
    tired Pig Farm 2.98 mi 00:27 08:59 pace

    First run since October - just me and the zombies.
    Not fun. It hurt. Really hurt. Felt like my lungs were gonna burst. I guess that's my punishm... read more

    • Russell F.
      Russell F. Nice Job
      Nice Job:

      Well done for getting out, even without Alan. Good pace for a first run too.

      almost 6 years ago

  11. RUN
    great Run with Grace 1.04 mi 00:09:17 08:55 pace

    I wasn't really in the mood for a run, but Grace really wanted to go, so I agreed to take her for a short run around the block. I was surprised how much quicker she's getting!

  12. considering going into running hibernation until Spring :-)

    • Russell F.
      Russell F.

      No way dude. 1/2 runs a week and you'll still be making progress.

      about 6 years ago Like

    • Show 4 more comments...
    • James T.
      James T.

      It's got to be a MARATHON!!!

      Definitely got for a half though, you don't want to step down to shorter races.

      about 6 years ago Like

    • Daniel D.
      Daniel D.

      There's always the Isle of Wight half marathon early next year. A few people here run that , and it's a run with some fantastic views from the island but extremely challenging with some of the hills too.

      about 6 years ago Like

  13. RUN
    great Great South Run 2012 10 mi 01:26 08:36 pace

    mile 1: 9:02, mile 2: 8:15, mile 3: 8:16, mile 4: 8:29, mile 5: 8:03, mile 6: 8:19, mile 7: 8:32, mile 8: 8:48, mile 9: 9:31, mile 10: 8:51
    Very pleased - I knocked over 18 minutes off my ... read more