Laura Jones ran: 5 min w-up ran 30 min...

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  • 2 miles
  • 00:52 time
  • 21:40 pace
  • 844 calories
  •  
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  • 0 ft climb
  • 149 max hr
  • 125 avg hr
    • Currently /5 Effort.
    effort /5
good Treadmill 2.4 mi 00:52 21:40 pace

5 min w-up ran 30 min walked fast pace remaining time with 5 min slow cool down feels great running again. Rather be outside but glad I have alternative for humid days.