Laura Jones ran: W-up 3 min with 20 mi...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 2 miles
  • 00:46 time
  • 20:54 pace
  • 793 calories
  •  
  •  
  • 0 ft climb
  • 153 max hr
  • 136 avg hr
    • Currently /5 Effort.
    effort /5
good Treadmill 2.2 mi 00:46 20:54 pace

W-up 3 min with 20 min run then finished time out walking, great end to a hot day after 30 min walking dogs outside.

almost 8 years ago