Miles:
61 total / 0 in 2012
Goal:

- sane body sane mind - share and follow trainings with rugby mates in particular - share sport life love philosophy:)

David J. ran: Achilles (the broken ...

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  • 5 miles
  • 00:45 time
  • 09:39 pace
  • 167 calories
  •  
  •  
  • 212 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Run around Djurgården 7.49 km 00:45 09:39 pace

Achilles (the broken one) didn't like it... After I had run 40mn last time I had already felt a bit a tiredness not on the broken part, but sort of 10-15cm above (any one heard it can break above the broken part? Think I did...)... Now I am afraid I need to decrease back to 35-40mn non-stop but before that rest my foot for at least a few days and only swim until then! ;-)

almost 3 years ago

Calories
167