Miles:
61 total / 0 in 2012
Goal:

- sane body sane mind - share and follow trainings with rugby mates in particular - share sport life love philosophy:)

David J. ran: Ran 35mn, then walked...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 0:00 time
  • 0:00 pace
  • 557 calories
  •  
  •  
  • 202 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:%7belijwgnlbvfuheagjjfcb%40i%40%7d%5ebuleaklvdmpbeavrc%7dstesdn%40irs%40ko%7eaofadycphsvy_y_kag_e%7bk%60com_akhniwc%40v%40igleobbfhraatlgczkbzkialpyrkr%40x%5dzbrzy%40tf%40w%40hy_fofqaoiad%60c%7bn%7ey%40r%40xnn%40bi%40wfbb%40%60axj  
good Run around Sundbyberg's two lakes 8.12 km

Ran 35mn, then walked and did the usual suspects kind of stuff, some know what I talk about ;-) and then ran back. Felt better than last time, hopefully less than the next... ;-) From today's 97kg, I'd be happy to go down to 90 in the next 2-3 months - Magnus, I give you a ring quite soon you lazy neighbor! ;-)

almost 3 years ago

Calories
557