David
Good opposition :)
- Miles:
- 61 total / 0 in 2012
- Goal:
- sane body sane mind - share and follow trainings with rugby mates in particular - share sport life love philosophy:)
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David logged 61 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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FIT
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swim
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FIT
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swim
alright Erisksdalbadet - national swi... 2100 m 01:10 53:38 pace
Humm.. did not swim since last Friday sthg, a bit of a loss in shape in comparison to my best swimming period in July. Sawm at 7pm outside, a bit cold, not very motivating... For the principle that... read more
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FIT
alright Rugby Game 01:00
Today first rugby game for me since May 08. Twice 30mn. Realizing I need to run more often. Now this being said, I have had time and space constraints to do that, Achilles saying to take it easy...... read more
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FIT
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swim
blah Erisksdalbadet - national swi... 2000 m 01:15 60:21 pace
Gosh. Swimming I was mad at Arlanda luggage department who delivered me my luggage 5 days after I arrived, containing all my swimminge gear, while it has been a while I had not swam. result: slower... read more
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FIT
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FIT
good Rugby training
rugby touch and kicking with daniel by a nice sunny sunday, helping to get ride of an hangover... ;-)
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FIT
good Fast-training (fast-food kind... 00:15:00
Push ups: 2 X 20 + 4 X 15
Sit ups: 3 X 33 alternating with push ups
3 X 1mn facial + left & right planksCan't run no more and no swimming pool around here, so isn't that better than nothing ... read more
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RUN
good 35mn run around Montpellier 7.01 km 00:35 08:01 pace
The map is quite approx: I couldn't get it right. Anyhow, Achilles started to ask slow down after 30mn. Frustrating but I must still take it easy it seems hrrrr!
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swim
great Home town swimming pool 2100 m 01:00 45:58 pace
Again I had to leave at 7h10 because I couldn't make it earlier than 6h10pm at the pool. Was a long time I had not trained, on purpose to rest my tired body because of serial partying last Thurs Fr... read more
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swim
good Home town swimming pool 2350 m 01:20 54:47 pace
Unfortunately the bay-watch :) guys had to tell me to get out the pool @7h10 I was the last one swimming and they were closing at 7h30 so I didn't have time to swim 2800m as scheduled (I thought th... read more
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RUN
good Run around Djurgården 7.49 km 00:45 09:39 pace
Achilles (the broken one) didn't like it... After I had run 40mn last time I had already felt a bit a tiredness not on the broken part, but sort of 10-15cm above (any one heard it can break above t... read more
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RUN
good Run in Kungsholmen 7.48 km 00:40 08:36 pace
I'm not totally sure about the exact path I 've made but it was about like that. Running around there I realize that it's really one the best places where I'd like to live in Stockholm area. Run wa... read more
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swim
good Erisksdalbadet - national swi... 2600 m
Plus rien ne peut m'arrêter à part l'heure d'évacuation des bassins
Je nage et je ne m'arrête plus
Marc Harris
C'est fabuleux
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swim
great Erisksdalbadet - national swi... 2400 m
Went for a tip-toe at lunch time (no time to waste on any French or any other bank holidays!..), the last 500m were sort of not so easy.. As usual I swam +200m/last time, and -200m / next time ;-))... read more
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RUN
good Run around Sundbyberg's two l... 8.12 km
Ran 35mn, then walked and did the usual suspects kind of stuff, some know what I talk about ;-) and then ran back. Felt better than last time, hopefully less than the next... ;-) From today's 97kg,... read more
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RUN
alright Run around Sundbyberg's two l... 8.12 km
Better than last time I ran, but less good than the next! Ran 5km in 30 min, then walked 2km and did series of push ups, sit ups, planks &ran back. The great news is that none of my Achilles hu... read more
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swim
No idea what that says David but that's a really impressive distance. How long does it take you? Keep it up!
over 2 years ago • Like
Hej - took me from sthg around 18h30 (don't quite remember) till 19h50: I take my time, what counts is to keep the distance ;-)
over 2 years ago • Like