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Tanya logged 270 miles.

Last workout 8 months ago. Help get them back on track!

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Entries

  1. walk
    good walked to work 4.05 mi 00:45 11:06 pace

    round trip walk to work - cool and foggy this morning, sunny on the way home.

  2. walk
    good walk and bus to work 2 mi 00:30 15:00 pace

    Took the bus for about 2 of the round trip to work

  3. walk
    great 2.22 mi 00:40 18:01 pace

    Long walk at night with Amy. I love walking after dark.

  4. RUN
    great 2.45 mi 00:35 14:17 pace

    Ran about 1.5 of this in about 20 minutes. Getting back into the swing of it!

  5. walk
    good To Gasworks Park and back! 7 mi 02:30 21:25 pace

    Amy and I walked to gasworks park to joins the hoard of people there for the fireworks display. It was great!

  6. RUN
    good 2.64 mi 00:35 13:15 pace

    Ran two 10 mins again. It's been a couple weeks. Getting back on track.

  7. Shared Photo

    blue heron at the marina

  8. walk
    great Golden Gardens 2.25 mi 01:15

    Need to run again, but I'd just eaten. I figured walking was better than nothing. :P I love walking down at the marina.

    Also, tried to use the "pose" position for walking. Felt lik... read more

  9. RUN
    alright 1.97 mi 00:25 12:41 pace

    Ran only about a mile of this. Wasn't feeling well. Walked the rest.

  10. RUN
    great 2.55 mi 00:40 15:41 pace

    Ran 1.8 of this with no walking intervals! My legs feel good! And the first 1/3 of the run was uphill! Pushed my pace more at the beginning on the uphill.

  11. RUN
    great 2.39 mi 00:33 13:48 pace

    First run after a week off. Rainy weather! blick
    Ran about 1.3 of this in 2 10 minute runs. The first 10 was uphill the whole way and I wasn't out of breath at all! In fact, I wasn't brea... read more

  12. walk
    great Hiking on Mt. Rainier 2 mi 00:45 22:30 pace

    This was an awesome trip! I hope to do more hiking this summer!

  13. Shared Photo

    the view at Golden Gardens

  14. RUN
    great Golden Gardens 00:35

    I ran along the beach with a view of boats and mountains. I love it here! I don't know how far it was. I don't care. :) but I ran 18 mins of it.

    • Martha B.
      Martha B.

      Why do you get to see all the beautiful scenery and all I get to see is tall medical buildings with long halls and expansive parking lots....

      12 months ago Like

    • Tanya B.
      Tanya B.

      Expansive parking lots don't exist in Seattle. They stack them up!

      12 months ago Like

  15. RUN
    great 3.02 mi 01:00 19:52 pace

    Awesome! Ran 1.75 of this with no walking intervals! 20 mins of running! Haven't done that in about 2.5 years!

  16. RUN
    good 2.29 mi 00:30 13:06 pace

    Good one! Two 8 minute intervals with 5 mins of walking before, in between, and after. Up hill for the 1st half down hill for the second.

  17. RUN
    great 2.36 mi 00:30 12:42 pace

    Ran 15 mins of this in 5 min intervals. Week 5 of my 5k training app! Woot!

  18. FIT
  19. RUN
    great 2.62 mi 00:40 15:16 pace

    I hit the halfway point on my running app much farther along on the route today, so I headed up a few blocks and took a longer way back home. Didn't get winded very much at all... even on the ... read more

  20. walk
    good Walking at Golden Gardens 1 mi 00:20 20:00 pace

    Not very strenuous, but it was a nice walk.