Tanya
Awesome! Ran 1.75 of this with no walking intervals! 20 mins of running! Haven't done that in about 2.5 years!
- Miles:
- 239 total / 34 in 2012
- Goal:
First Seattle 5k in July!
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Entries
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RUN
great 3.02 mi 01:00 19:52 pace
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RUN
good 2.29 mi 00:30 13:06 pace
Good one! Two 8 minute intervals with 5 mins of walking before, in between, and after. Up hill for the 1st half down hill for the second.
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RUN
great 2.36 mi 00:30 12:42 pace
Ran 15 mins of this in 5 min intervals. Week 5 of my 5k training app! Woot!
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FIT
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RUN
great 2.62 mi 00:40 15:16 pace
I hit the halfway point on my running app much farther along on the route today, so I headed up a few blocks and took a longer way back home. Didn't get winded very much at all... even on the uphil... read more
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walk
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RUN
good 2.45 mi 00:35 14:17 pace
Good run. Went the route that's uphill in the first mile and stuck with it. Running 16 mins of this.
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RUN
great 3.47 mi 01:10 20:10 pace
My running app had me running about 16 mins of this in intervals. That was in the first 30 mins. The rest of the time, I was walking.
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walk
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RUN
great 2.21 mi 00:30 13:34 pace
Must have been setting a different pace, because I hit different landmarks at different times. Felt good though. Sprinted on the downhills in the second half. I kinda love that!
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RUN
good 2.21 mi 00:30 13:34 pace
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RUN
alright 2.3 mi 00:40 17:23 pace
Running with 3 min intervals now. Knees feeling a little tender, tried to keep them soft. Took a flatter route to accommodate the longer running times - wouldn't have made it going up hill as much ... read more
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RUN
great 2 mi 00:35 17:30 pace
longer strides and running faster on the strait always and downhills
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RUN
alright 2 mi 00:35 17:30 pace
I need to stop letting so much time pass between runs. Ugh! It feels like starting over every time.
I think I'll run tomorrow.
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FIT
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FIT
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RUN
great 2 mi 00:35 17:30 pace
Felt really good!
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Love running through cherry blossoms!
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RUN
Tanya
Loading people...
Good Job Tanya wish I could do that! But I will work my way up to just walking a lot. Love you and miss you too! MOM:)
2 days ago • Like
Yeah. They've added some nice features.
1 day ago • Like
Its a new week lets do it all again!
about 17 hours ago • Like