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Entries

  1. RUN
    great 3.02 mi 01:00 19:52 pace

    Awesome! Ran 1.75 of this with no walking intervals! 20 mins of running! Haven't done that in about 2.5 years!

  2. RUN
    good 2.29 mi 00:30 13:06 pace

    Good one! Two 8 minute intervals with 5 mins of walking before, in between, and after. Up hill for the 1st half down hill for the second.

  3. RUN
    great 2.36 mi 00:30 12:42 pace

    Ran 15 mins of this in 5 min intervals. Week 5 of my 5k training app! Woot!

  4. FIT
    great Solo Dance party at home 00:20

    Nuff said... :)

  5. RUN
    great 2.62 mi 00:40 15:16 pace

    I hit the halfway point on my running app much farther along on the route today, so I headed up a few blocks and took a longer way back home. Didn't get winded very much at all... even on the uphil... read more

  6. walk
    good Walking at Golden Gardens 1 mi 00:20 20:00 pace

    Not very strenuous, but it was a nice walk.

  7. RUN
    good 2.45 mi 00:35 14:17 pace

    Good run. Went the route that's uphill in the first mile and stuck with it. Running 16 mins of this.

  8. RUN
    great 3.47 mi 01:10 20:10 pace

    My running app had me running about 16 mins of this in intervals. That was in the first 30 mins. The rest of the time, I was walking.

  9. RUN
    great 2.21 mi 00:30 13:34 pace

    Must have been setting a different pace, because I hit different landmarks at different times. Felt good though. Sprinted on the downhills in the second half. I kinda love that!

  10. RUN
    alright 2.3 mi 00:40 17:23 pace

    Running with 3 min intervals now. Knees feeling a little tender, tried to keep them soft. Took a flatter route to accommodate the longer running times - wouldn't have made it going up hill as much ... read more

  11. RUN
    great 2 mi 00:35 17:30 pace

    longer strides and running faster on the strait always and downhills

  12. RUN
    alright 2 mi 00:35 17:30 pace

    I need to stop letting so much time pass between runs. Ugh! It feels like starting over every time.

    I think I'll run tomorrow.

    • Tomika A.
      Tomika A.

      you can do it! focus on what you're doing, not what you're not. and if you could run on down to san fran, that'd be great :)

      27 days ago Like1 person

  13. Shared Photo

    red house on my run

  14. FIT
    great Dance leason 00:40

    learning WC swing

  15. FIT
  16. RUN
    great 2 mi 00:35 17:30 pace

    Felt really good!

  17. Shared Photo

    Love running through cherry blossoms!