Tanya
round trip walk to work - cool and foggy this morning, sunny on the way home.
- Miles:
- 270 total / 0 in 2013
- Goal:
First Seattle 5k in July!
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Tanya logged 270 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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walk
good walked to work 4.05 mi 00:45 11:06 pace
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walk
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walk
great 2.22 mi 00:40 18:01 pace
Long walk at night with Amy. I love walking after dark.
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RUN
great 2.45 mi 00:35 14:17 pace
Ran about 1.5 of this in about 20 minutes. Getting back into the swing of it!
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walk
good To Gasworks Park and back! 7 mi 02:30 21:25 pace
Amy and I walked to gasworks park to joins the hoard of people there for the fireworks display. It was great!
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RUN
good 2.64 mi 00:35 13:15 pace
Ran two 10 mins again. It's been a couple weeks. Getting back on track.
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blue heron at the marina
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walk
great Golden Gardens 2.25 mi 01:15
Need to run again, but I'd just eaten. I figured walking was better than nothing. :P I love walking down at the marina.
Also, tried to use the "pose" position for walking. Felt lik... read more
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RUN
alright 1.97 mi 00:25 12:41 pace
Ran only about a mile of this. Wasn't feeling well. Walked the rest.
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RUN
great 2.55 mi 00:40 15:41 pace
Ran 1.8 of this with no walking intervals! My legs feel good! And the first 1/3 of the run was uphill! Pushed my pace more at the beginning on the uphill.
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RUN
great 2.39 mi 00:33 13:48 pace
First run after a week off. Rainy weather! blick
Ran about 1.3 of this in 2 10 minute runs. The first 10 was uphill the whole way and I wasn't out of breath at all! In fact, I wasn't brea... read more -
walk
great Hiking on Mt. Rainier 2 mi 00:45 22:30 pace
This was an awesome trip! I hope to do more hiking this summer!
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the view at Golden Gardens
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RUN
great Golden Gardens 00:35
I ran along the beach with a view of boats and mountains. I love it here! I don't know how far it was. I don't care. :) but I ran 18 mins of it.
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RUN
great 3.02 mi 01:00 19:52 pace
Awesome! Ran 1.75 of this with no walking intervals! 20 mins of running! Haven't done that in about 2.5 years!
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Good Job Tanya wish I could do that! But I will work my way up to just walking a lot. Love you and miss you too! MOM:)
12 months ago • Like
- Show 3 more comments...
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Its a new week lets do it all again!
12 months ago • Like
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way to go! keep it up - getting back to where you can run for more than a few minutes at a time is HUGE! woot!
12 months ago • Like
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RUN
good 2.29 mi 00:30 13:06 pace
Good one! Two 8 minute intervals with 5 mins of walking before, in between, and after. Up hill for the 1st half down hill for the second.
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RUN
great 2.36 mi 00:30 12:42 pace
Ran 15 mins of this in 5 min intervals. Week 5 of my 5k training app! Woot!
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FIT
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RUN
great 2.62 mi 00:40 15:16 pace
I hit the halfway point on my running app much farther along on the route today, so I headed up a few blocks and took a longer way back home. Didn't get winded very much at all... even on the ... read more
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walk
Good job! Love you!
12 months ago • Like
you come too martha, together we'll conquer at least a few!
12 months ago • Like • 1 person
I've got a doosey of a hill in my neighborhood. Haven't tried to tackle it yet... Maybe once I'm brave enough to do it, then I'll be ready for SF!
11 months ago • Like