Miles:
3502 total / 0 in 2017
Goal:

Run injury-free. Use foam roller and ice religiously. Triathlon this summer when able to run. Twin Cities Marathon 10/2/11.

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Meghan logged 3502 miles.

Last workout almost 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    great Pre-Turkey Run 8 mi 01:03 07:49 pace

    And I finally feel like my speed is coming back!
    1 mile warmup
    5 x (0.5 mile fast, 0.5 mile slow)
    2 miles easy

  2. RUN
    great 5 Treadmill 5 mi 00:38 07:35 pace

    Intervals

  3. RUN
    great TC Ten Mile 10 mi 01:16 07:37 pace

    Great race. I kept to my plan of starting out at an easier pace and ramping up as I was able. My calves are screaming today, but nothing a little foam rolling and stretching won't help. Next... read more

    • Greg P.
      Greg P.

      Solid race, Meghan! I'm glad to read it went so well.

      almost 5 years ago Like

    • Show 3 more comments...
    • Jim P.
      Jim P.

      Bring on the marathon!

      almost 5 years ago Like

    • Brian R.
      Brian R. Nice Job
      Nice Job:

      Great job! I bandit ran 16 miles (from 7 - 23) of the marathon in support of two of our running mates who were doing the whole thing. It was a great day to run!

      almost 5 years ago

  4. Twin Cities 10 Mile tomorrow!!! Leg/ankle/foot please hold up until I can baby you after the race!

  5. FIT
    great Basement Circuit 00:24

    :50 on, :10 off x 24 exercises. Fit it in before hubby left for work and so glad I did.

  6. RUN
    great Unexpected Tempo 5 mi 00:39 07:43 pace

    I only had to get up with my daughter twice last night--today I felt like a new woman! Great morning run through St. Paul.

    8:20
    7:44
    7:46
    7:26
    7:24

  7. RUN
    great Summit/River Run 7.33 mi 01:00 08:11 pace

    Best run in a long time! And farthest--I haven't run this far without taking walk breaks since Spring 2011, before I got injured and before I got pregnant. Woohoo! The last miles were uphil... read more

  8. RUN
    alright Evening Slog 5 mi 00:45 09:00 pace

    Just did not have much in the tank tonight, plus I was crabby from not having enough sleep. Running endorphins can only lift you up so much!

  9. FIT
    great Yoga Sculpt 01:00

    Used heavier weights throughout, really felt the heat tonight with how hot it was outside. I love sweating this much. I do not understand people who say, "I would exercise, but I just hate g... read more

  10. FIT
    great Last Soccer Game of the Season 01:30

    No subs, and I played mid-field, so lots and lots of running. We won 4-0, now just waiting for the rest of the games to be played to see our standings--possibly first place! What an improvement f... read more