- Miles:
- 827 total / 129 in 2013
- Goal:
For the love of Dog, don't get hurt!!
Michele Shipman did a cross training workout: Two lessons learned -...
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60/60/60 Day 8
00:02:00
Two lessons learned - 1) don't try to do a wall squat immediately after a run while still wearing your sweaty socks = SLIDE!! 2) Don't do a plank immediately after a run that caused your ab's to spasm = not fun! Moral of the story is, you can pretty much do anything for 60 seconds ;)
I've learned to not do them barefoot on carpet -- it's 10x harder when your feet slide! Your last sentence is the key to everything.
11 months ago • Like • 1 person
Great job getting it done, especially with all the added difficulties!
11 months ago • Like • 1 person
LOL!!! nice getting them done!!
11 months ago • Like • 1 person