Michele Shipman ran: For Karyl-Lynne T., I...

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  • 4 miles
  • 00:50 time
  • 12:31 pace
  • 449 calories
  •  
  •  
  • 1446 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
injured Fredericksburg 4.02 mi 00:50 12:31 pace

For Karyl-Lynne T., I realize my weekly total is now a grand total of 5.15 miles, but my stupid foot is still bothering me. I think I need to stick with the one mile runs for a while and slowly work my way up to 4 instead of just jumping right into four like an idiot ... live and learn and learn and learn :-p

11 months ago via Garmin

  • Karyl-Lynne T.
    Karyl-Lynne T.
    Karyl-Lynne T.

    Impressive jump in mileage, but yeah, you've got to be a bit more careful about that! I couldn't resist that comment on your weekly mileage report -- just struck me as funny on a Monday!

    11 months ago • Like