- Miles:
- 550 total / 188 in 2012
- Goal:
Complete my first Half with no injuries!! Then, Marine Corps Marathon!!! :-o
Michele Shipman ran: Awesome 4 miles (run ...
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- 4 miles
- 00:49 time
- 12:09 pace
- 543 calories
- details
great
Freaking Awesome!
4.01
mi
00:49
12:09 pace
Awesome 4 miles (run 3 min, walk 1) today with friends! We ran up and down hills (mostly up based on the burning in my calves) and around town. It was delightful :) I did really, really good with lifting my feet and keeping my calves and ankles relaxed. I felt very strong today. Temps were mid 40's F with a light breeze. Perfect day!!!!
- Gear
Barefoot, I assume? Good to hear "keeping my calves and ankles relaxed."
4 months ago • Like
Unfortunately, not barefoot. I have to start over on my barefoot training. I kind of took the winter off ... except for the occasional beach run in Florida of course ;)
4 months ago • Like
Wonderful ... it's great when everything works out like today!
4 months ago • Like • 1 person
Sweet very nice Michele!
4 months ago • Like • 1 person
Those occasional beach runs in Florida must have tough for you. :)
4 months ago • Like • 1 person
Great run Michele! Sounds like you enjoyed great company too!
4 months ago • Like • 1 person
Really great miles! You are doing really nice pushing for more each week!!
4 months ago • Like
God running! It's always good to feel so strong and fit. Enjoy!
4 months ago • Like
Nice run!
4 months ago • Like
You are an inspiration! Great job!
4 months ago
Thanks guys, you are the best :)
4 months ago • Like