Back running after a break - had a bruised bone and torn miniscus - right knee - feels great to be back on track - have a long way to go
- Site:
- http://www.acrossthesahara.com
- Miles:
- 521 total logged
- Goal:
UK Ironman
Ande logged 521 miles.
Last workout 7 months ago. Help get them back on track!
Entries
-
Ande ran 5 kilometers in 36 mins great 5 km / 00:36 11:35 pace
-
Ande ran 12 kilometers in 1 min and 5 sec greatThames Run Mortlake > Richmond – 12 km / 00:01:05 00:08 pace
Slow pace runs mid week - feeling good, legs getting back into training
-
Ande ran 6 kilometers in 30 mins greatRichmond Park – 6 km / 00:30 08:02 pace
Legs feeling a little bit like jelly, but realising this is doable and also makes you feel fantastic!!!
-
Ande rode 60 kilometers in 1 hour and 50 mins greatRichmond Park – 60 km / 01:50 20.3mph pace
Cycling around richmond park followed by some runs - trying out BRICKs for an ironman i need to prep for
-
Ande ran 3.5 kilometers in 27 mins great 3.5 km / 00:27 12:24 pace
more jollys back into work
-
Ande ran 3.5 miles in 27 mins great 3.5 mi / 00:27 07:42 pace
And back again!
-
Ande ran 3.5 miles in 25 mins greatRichmond > Brentford – 3.5 mi / 00:25 07:08 pace
Running to work was not intentional - a consequence of having your motorbike stolen - bit never the less - its great!!
-
Ande ran 2 miles in 15 mins goodBrentford - North Sheen – 2 mi / 00:15:00 07:30 pace
Slow run back home, had to stop ended up carry fleece and rucksack on back - difficult so walked reminder home - relaxing :)
-
Ande ran 3.5 miles in 25 mins goodBrentford - North Sheen – 3.5 mi / 00:25 07:08 pace
Return run home with 10kg rucksack - pushing it a little
-
Ande ran 3.5 miles in 27 mins goodBrentford - North Sheen – 3.5 mi / 00:27 07:42 pace
Ran 3.5 miles in 27 minutes carry a 10kg rucksak
I also have overcome a torn miniscus in my right knee. I had it scoped about a year ago and now I can run pain free!
7 months agothanks :) its a slow process and frustrating process :((
7 months agoI could imagine, especially when you had to take time to heal, I'm never good at sitting :)
7 months ago