Justen
It's been a long time since I was on Dailymile and it's been a long time since bagged any runs. A bunch of crazy shit happened in that time, but I am back to running and back on DM.
- Site:
- http://facebook.com/daeishahn
- Miles:
- 1687 total / 0 in 2013
- Goal:
To see how far I can push myself. Be a positive influence for my kids.
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Justen logged 1687 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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2 people liked what Justen said
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RUN
Today's morning run 6.53 mi
Making it two days in a row for me now. I was still a bit sore from yesterday's run, but I still ran 10k+. The wound from my fistulotomy bothered me a bit towards the end. Still made it though.
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Excellent start to the comeback. Now rest up the butt for a day!
12 months ago • Like
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RUN
I'm back......Finally! 14.4 mi
I struggled through it, but that really doesn't matter. After everything that has sidelined me the last 7-8 months I finally felt comfortable running further then a mile or two.
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RUN
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Very nice running weather!
over 1 year ago • Like
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RUN
good Miltona Outpost and back x2.. 4.76 mi
Late evening run to and from the Miltona Outpost gas station to pass the time before I call it a night and attempt to get a few hours of sleep in prep for the long day ahead tomorrow.
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#dailymission What should be a rule for locker room etiquette? Screw gyms. I would rather be outside running, biking, or doing something stupid.
4 people liked what Justen said-
Gyms are great if they are free, but I agree. There are alternative exercises to EVERYTHING you can do in a gym that can be done outside or in your own home.
over 1 year ago • Like
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RUN
Damn right. 21.23 mi
This took place throughout the whole morning. From 6am to 1pm. Started off with running up to the Miltona Outpost to get a breakfast sandwich then running back home. Made this out and back trip 3... read more
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While clicking through my online photo album looking for the TRNP photo I came across this.
2 people liked what Justen shared -
FIT
good A spur of the moment roadtrip... 12 mi 05:00 25:00 pace
Long back story to all this. Basically a lot of things have not been working in my favor the past 3 or 4 months. A couple of slight relapses from my Crohn's, work being a pain in the ass all... read more
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As always with my long winded stories...Excuse my English, I am by no means a writer and my storytelling is horrible.
over 1 year ago • Like
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Thank you Andrea and Sarah!
over 1 year ago • Like
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HERO STATUS!!!
over 1 year ago • Like
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#dailymission
If you could make one change to the place where you live to make it better for runners/cyclists/swimmers, what would it be?I have a deep-rooted hatred for Alexandria. I would rathe... read more
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RUN
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RUN
good Late afternoon Run/jog/walk. 13.36 mi
Needed to get out of the house this afternoon, clear my mind of the BS, and just run and walk it out. Not even sure what my pace was and really didn't care today, this was more about blowing ... read more
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HOW COOL!! My grandfather lived on Little Deer Lake (i know, a house, on a lake, in Minnesota? IMAGINE THE ODDS!) on North Portage Trail. Now my Uncle lives there. I have very fond memories of grabbing a beer with my dad and grandfather and sitting on the porch watching the mosquitoes get zapped :)
over 1 year ago • Like
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House on a lake in Minnesota?!!? Never heard! For awhile I spent a lot of time driving all around that area fixing TV's and Electronics. For some strange reason I spent a lot of time just north of their in Bigfork doing repair work.
over 1 year ago • Like
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#dailymission On average, how many hours of sleep do you get each night? How does this effect your sport? 4 or 5 hours. For as long as I can remember I have always slept so few hours a night, so ... read more
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You must be so productive, Justen! I only wish I could get by on 4-5 hours of sleep. If I didn't set an alarm I would probably sleep 10 solid and uninterrupted hours a day. :)
over 1 year ago • Like
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Crazy. Everyone is so different. I would be no good on that.
over 1 year ago • Like
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omg I would never be able to function!
over 1 year ago • Like
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I don't know if I would say I am productive by any means! I am sure I could be doing a lot more with my time. I wish I was able to sleep more then I do. The only time I really pass out for 8-9hrs straight is if I take a couple of Melatonin and Advil PM's with some chamomile tea.
over 1 year ago • Like
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RUN
good Miltona Outpost and back x2.. 4.76 mi 00:44 09:14 pace
Slowish and easy early morning run before work. Felt great, except I know I'll be regretting my decision to get up at 4:30am midway through the work day.
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Thank you!
over 1 year ago • Like
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#1 or #2? Which ones should I get?
1 person liked what Justen shared -
#dailymission If someone says to you "why would you want to run a Marathon"? How do you respond?
If they are truly being inquisitive and not a dick then I tell them I do it for the chal... read more2 people liked what Justen said
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Woot. Is that what one says when happy? I am not down with the lingo.
12 months ago • Like