Site:
http://jeredruns.blogspot.com
Miles:
3253 total / 0 in 2017
Goal:

Bike more, run more, break PR's, get to a sustainable weight, inspire people, stay healthy

Jered R. ran: Training called for r...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:51 time
  • 12:43 pace
  • 1228 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Mile intervals x 2 4.02 mi 00:51 12:43 pace

Training called for running two 1-mile intervals as part of a 4-mile run. I ran/jogged/walked the warm-up, 800m jogs, and cool-down. Was supposed to run the two intervals at a 10:29 pace. First mile was 10:31. Second was about 10:10.