3253 total / 0 in 2018

Bike more, run more, break PR's, get to a sustainable weight, inspire people, stay healthy

Jered R. ran: My 6-minute light jog...

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  • 3 miles
  • 0:00 time
  • 0:00 pace
  • 511 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Interval training gets the miles done 2.5 mi

My 6-minute light jog plus the work we did as part of the local Y's boot camp added up to my prescribed miles plus a little more. Perfect! Plus we got some good plyometrics in at the same time.