Site:
http://jeredruns.blogspot.com
Miles:
3253 total / 0 in 2017
Goal:

Bike more, run more, break PR's, get to a sustainable weight, inspire people, stay healthy

Jered R. ran: Brought along the lov...

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  • 4 miles
  • 00:39 time
  • 11:13 pace
  • 559 calories
  •  
  •  
  • 488 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Clover Creek with my new running buddy! 3.5 mi 00:39 11:13 pace

Brought along the lovely 7-year old and her two-wheeler. She's committed to riding with me as long as there isn't precipitation. Wonderful day. Added about a half-mile to the prescribed distance.