Site:
http://jeredruns.blogspot.com
Miles:
3195 total / 640 in 2014
Goal:

Bike more, run more, break PR's, get to a sustainable weight, inspire people, stay healthy

Jered R. ran: First time running in...

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  • 3 miles
  • 00:33 time
  • 10:50 pace
  • 632 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Treadmill on the road 3 mi 00:33 10:50 pace

First time running in over 3 weeks. Got in a run on the hotel treadmill. Tomorrow I'll try to get out in town a bit.