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Jered R. ran: I'm a couple days beh...
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- 4 miles
- 00:42 time
- 10:25 pace
- 744 calories
I'm a couple days behind on my runs, so this was originally a weekender, but my 4 miles were supposed to include 3 800's with 400-meter recoveries (and a mile warm/cool on either end of the speed intervals).
Goal pace was 8:38
1st 800 - 8:15 pace
2nd 800 - 8:33 pace
3rd interval ended up only being .3 miles instead of .5 as I had some tightness in my back. I walked/jogged for a few minutes and stretched it out and then made myself run the last .2 miles of the 3rd interval. Trouble was, it was on a gradual uphill grade as well as into the teeth of some pretty good wind gusts.
It was run at a 7:47 pace, my best interval of the day.