Site:
http://jeredruns.blogspot.com
Miles:
2034 total / 238 in 2013
Goal:

For 2013: log 800 miles by foot, 3,000 miles by bike, break PR's, get to a sustainable weight, inspire people, stay healthy.

Jered R. ran: on 06/16/12

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  • 1 miles
  • 00:10 time
  • 10:33 pace
  • 192 calories
  •  
  •  
  • 141 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Warm-up before CLC 5K 0.98 mi 00:10:20 10:33 pace

11 months ago via Garmin