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Jered R. ran: I actually laced up f...
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- 3 miles
- 00:33 time
- 10:09 pace
- 615 calories
I actually laced up for the first time in a week (and just the 2nd time in a month), opened the front door and closed it without going outside. I had the "get up" but not the "go". My wife lovingly kicked me out of the house and I got in a nice jog. Splits were 9:19, 9:45, 11:20 on the whole miles (3rd mile included a 2-minute walking stint).