Site:
http://jeredruns.blogspot.com
Miles:
2034 total / 238 in 2013
Goal:

For 2013: log 800 miles by foot, 3,000 miles by bike, break PR's, get to a sustainable weight, inspire people, stay healthy.

Jered R. ran: I actually laced up f...

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  • 3 miles
  • 00:33 time
  • 10:09 pace
  • 615 calories
  •  
  •  
  • 508 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Mental games 3.2 mi 00:33 10:09 pace

I actually laced up for the first time in a week (and just the 2nd time in a month), opened the front door and closed it without going outside. I had the "get up" but not the "go". My wife lovingly kicked me out of the house and I got in a nice jog. Splits were 9:19, 9:45, 11:20 on the whole miles (3rd mile included a 2-minute walking stint).

12 months ago via Garmin

  • Beth H.
    Beth H. Nice Job
    Beth H. Nice Job:

    Again, what a fabulous wife you have. LOL. She knows just what you need! Great run, and glad to see you're getting your mojo back!

    12 months ago

  • Chris
    Chris
    Chris

    Aww, I've noticed too that the mojo has been depleted after the marathon. I just looked at your profile today to see where you've been. I helped jinx ya into a run. :D

    12 months ago • Like