3253 total / 0 in 2019

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Jered logged 3253 miles.

Last workout over 3 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    Return rental car - run home 2.86 mi

    Untimed, more walking than jogging, so guessing a 14-15 minute pace. Returned car at about 6:15, a nice morning jog.

  2. RUN
    Family mile! 1.2 mi

    Got a chance to join Runnin On Emt, Matt , Brooklynn, Bradley, and Raegan on a family tradition. The family part qualified me, but typically the geographical separation precludes my involvement. ... read more

  3. RUN
    Mile intervals x 2 4.02 mi 00:51 12:43 pace

    Training called for running two 1-mile intervals as part of a 4-mile run. I ran/jogged/walked the warm-up, 800m jogs, and cool-down. Was supposed to run the two intervals at a 10:29 pace. First ... read more

  4. RUN
    Boot camp treadmill miles 2.5 mi

    Estimating on the distance. Might be a tad higher than actually but when you figure in 40 squats in 60 seconds, dozens and dozens of curls with a 10# barbell while walking at 4.0mph, running inter... read more

  5. RUN
    Boot camp treadmill miles 2 mi

    I'm pretty sure I got in over 2, but I'll take the two and call it good. Boot camp W6D1. Just one more day left (Thursday).

  6. Shared Photo

    Who COULDN'T be motivated to do better with this fan cheering you on?

  7. RUN
    Clover Creek with my new runn... 3.5 mi 00:39 11:13 pace

    Brought along the lovely 7-year old and her two-wheeler. She's committed to riding with me as long as there isn't precipitation. Wonderful day. Added about a half-mile to the prescribe... read more

  8. RUN
    Interval training gets the mi... 2.5 mi

    My 6-minute light jog plus the work we did as part of the local Y's boot camp added up to my prescribed miles plus a little more. Perfect! Plus we got some good plyometrics in at the same time.

  9. RUN
    Dreadmill 2.06 mi 00:23 10:57 pace

    What's worse than getting your miles in on a treadmill? Not getting them in at all. In W2 of 17-week training to get back to HM shape, the kiddos were on "child watch" and I got in... read more

  10. RUN
    Just run! (Part 2) 2.14 mi

    This will be my title for at least the first week.

    Other than having to re-tie my right shoe at about the 1.3mi mark, no stopping. Long hard strides on the steeper pitched hills and took it easy ... read more