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- 4576 total / 1111 in 2014
Run for life! PR (under 4hrs) at Marathon and complete a 50k.
Demetris C ran: Nice ran with the VHT...
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- 10 miles
- 01:40 time
- 10:00 pace
- 1299 calories
Nice ran with the VHTRC group at PWFP. This is a great group of runners and ultra-runners that ran in PWFP once a month. We also had visitors from Virginia Beach and Richmond this time. I didn't start my Garmin on time so I only registered 6.5 miles but I was told we ran 10 miles in about 1h 40 min. Enjoy your weekend everyone!