Miles:
2863 total / 435 in 2013
Goal:

Run for life! PR (under 4hrs) at Marathon and complete a 50k by end of 2013.

Demetris C ran: Nice ran with the VHT...

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  • 10 miles
  • 01:40 time
  • 10:00 pace
  • 1299 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
PWFP - Group Run 10 mi 01:40 10:00 pace

Nice ran with the VHTRC group at PWFP. This is a great group of runners and ultra-runners that ran in PWFP once a month. We also had visitors from Virginia Beach and Richmond this time. I didn't start my Garmin on time so I only registered 6.5 miles but I was told we ran 10 miles in about 1h 40 min. Enjoy your weekend everyone!

8 months ago