Miles:
2779 total / 351 in 2013
Goal:

Run for life! PR (under 4hrs) at Marathon and complete a 50k by end of 2013.

Demetris C ran: Short run with the Mo...

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  • 3 miles
  • 00:28 time
  • 08:23 pace
  • 363 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Rainy Group Run 3.38 mi 00:28 08:23 pace

Short run with the Montclair Group.

7 months ago