Miles:
2779 total / 351 in 2013
Goal:

Run for life! PR (under 4hrs) at Marathon and complete a 50k by end of 2013.

Demetris C ran: I went to the middle ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 6 miles
  • 00:45 time
  • 08:12 pace
  • 584 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Speed training 5.51 mi 00:45 08:12 pace

I went to the middle school track but it was reserved for a meet. I didn't want to show the kids how fast I can run so I decided to come home and run on the dreadmill again! I ran 8x400meters with 400 meters jog in between. I started at 8speed/7.30pace and ended at 8.7speed/6:53pace. The rest was w/up and c/down.

7 months ago