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Demetris C ran: I went to the middle ...
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- 6 miles
- 00:45 time
- 08:12 pace
- 584 calories
I went to the middle school track but it was reserved for a meet. I didn't want to show the kids how fast I can run so I decided to come home and run on the dreadmill again! I ran 8x400meters with 400 meters jog in between. I started at 8speed/7.30pace and ended at 8.7speed/6:53pace. The rest was w/up and c/down.