Miles:
4243 total / 778 in 2014
Goal:

Run for life! PR (under 4hrs) at Marathon and complete a 50k by end of 2014.

Demetris C ran: I also did some Abs a...

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  • 3 miles
  • 00:25 time
  • 08:10 pace
  • 311 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Short TM Run 3 mi 00:25 08:10 pace

I also did some Abs and stretching.